AllhqFashion Women's Cow Leather Blend Materials Low-Heels Boot with B014VSA222 Rough Heels B014VSA222 with Shoes 9cc218

AllhqFashion Women's Cow Leather Blend Materials Low-Heels Boot with B014VSA222 Rough Heels B014VSA222 with Shoes 9cc218

the simple roots radio podcast is now live! LISTEN HERE

Top

Simple Roots

A food blog about making real food nutritious.

AllhqFashion Women's Cow Leather Blend Materials Low-Heels Boot with B014VSA222 Rough Heels B014VSA222 with Shoes 9cc218

By Leave a Comment

There is so much more to health than just what and how much we eat and exercise. In fact, the lifestyle component encompasses over 50% of our total health which is definitely a component to pay attention to. That is why I wanted to talk about how to create a healthy morning routine.

While everything in life seems to spin at the speed of light, we struggle to maintain a schedule, find time to live healthy and make everyone happy in our lives. We often forget that the very thing making our life happen is the breath inside of us. I’m not opposed to pouring energy into work, family and things you love, in fact I am so for it I want more of you to give, but the only way that you can be, do and give more is if you have more.

You have to fill yourself up in order for that to overflow abundantly to other things. So often we forget that. We forget that without restoring our own personal body, spirits and minds we will run ourselves into the ground or worse, live a passive, complacent life.

Today we’re just talking about how to fill you up so that you can fully do, be and give more to the things you love and cherish of this world. We’re talking about creating a morning routine.

Habitual literally means the regular, usual, constant, persistent and continual things you do. The habits you have.

If you’re like me, you’ve been striving to create healthy habits for what seems like your entire life. Unfortunately we live in the do this, be better, do more society that has really crushed all confidence that we can be that disciplined, happy and healthy individual you occasionally see roaming the earth.

There are so many values to a morning routine that far exceed most diet and exercise choices you will make in a day. Not to mention a morning routine is something you should enjoy, value and cherish. Research has shown time and time again that how you start your day is typically how you end your day.

The bottom line, how you start your day is typically how you end your day. If you want your day to go well. If you’re looking for success, drive, joy, happiness and peace of mind, there is no better way to kick that off than starting your day with a well established morning routine.

It is critical to remember a morning routine is not a habit I want you to strive for but a discipline you do daily, and there’s that pesky D-word coming out.

Five ways to create a healthy morning routine that can change everything. It's been shown how you start your day is how you end it. So start it using this.

There are a million different ways you could create a morning routine. From length of time, to what you do, where you do it to what you wear. Yes, every detail could vary. That is the fun part, creating “you” time, alone time, time to regroup, refresh and restore to start your day.

You can do whatever you like and need within your morning routine as long as you stick to the one and only rule. That rule is simply this; just do it and do it daily.

This means you have discipline to set your alarm and actually get up without hitting snooze. You have to be disciplined to put away the distractions, not work or get bogged down by your to-do list. Discipline to own this time as restorative, healing and revitalizing so ultimately you have more of yourself to give.

BalaMasa Ladies Platform Metal Ornament Buckle Imitated Suede Boots B01M0WNUSO Shoes,
]

There are a lot of ways to create a morning routine. It may take some trial and error before you find something that works for you. By all means, remember we’re not looking for perfection, because you won’t find it. Instead just focus on the morning routine you’ve created and accomplish what you can that day. Here are a few tips to creating the perfect routine:

  1. Start by writing out what an ideal morning looks like. This could be your dream morning. What you wished you could do and accomplish in the morning hours before the world wakes up.
  2. Take that list and make time commitments to each activity. That means jotting down how long it will take you to shower, workout, pray, read, or whatever activities are on your dream list.
  3. Determine what time you would have to wake up to complete your dream morning. Is it realistic? Then do it. Set your alarm and make it happen. If it is unrealistic continue with the tips.
  4. Prioritize what you really want. If you’re stuck on time, just make a list of your top 2-4 things you really want to make happen and set your alarm based on that.
  5. Write it down. Not because you have to keep the exact schedule, but just so you know, you get comfortable with and you mentally plan to make the most of this sacred time.
NIKE Womens Nike Metcon 3 Training Mtlc 922880-001 BLACK Size 5.5,NIKE W Nike Duel Racer Knit AA1107-001 LIGHT BONE Size 6Nike SB Dunk High Syracuse denim supreme pigeon freddy cement bttys 11Nike Kobe 9 IX Elite Inspiration Size 10.5. 630847-004 jordan FTB what the bhm,GIY Women's Classic Pointed Toe Pump Loafers Slip-On Platform Buckle Block Heel Comfort Dress Loafer Shoe B0799KZ3JJ ShoesBalaMasa Girls Zipper Stiletto Solid Mule Wheeled Heel Shoes Imitated Leather Boots B01M1C2DXT Shoes,AmoonyFashion Women's Round-Toe Closed-Toe Low-Heels Boots with Glass Diamond and Platform B018DWDCOM Shoes,Saucony Men's Jazz Original Vintage Trainers, Blue Parent B0793FCWZ9,Nike Women's Air Max 270 Just Do It Total Orange White Black Running AH6789-800,Nike Air Max Plus Tn Tuned Black Sunset Orange Yellow Tiger Womens Trainers,Nike Air Jordan 8 Retro Cigar Confetti Black Gold Size 13.5. 832821-004 OVO 13,NIKE AIR MAX 97 MEN'S SHOE - Pure Platinum/Black/White/University Red,AllhqFashion Women's Round Open Toe Cow Leather Low Heels Assorted Color Sandals with Rhinestones B00XV8EPN6 Shoes,Women's Winter Snow Boots Waterproof Warm Down Fur Lined Wedge Platform Mid-Calf Boots Slip On Size 35-41 B07H4PPD8P Shoes,Men/Women Aerosoles Women's B06Y61ZYDL Shoes Louis, elaborate discount List of explosions,Skechers Men's EQUALIZER 2.0 - TRUE BALANCE Sneakers Parent B012A4E7GGNike Air Max 90 Ultra 2.0 Flyknit <881109-104> Women's US 5 ~ 12 / New in Box!,RARE JORDAN SPIZIKE SHOES WOMEN'S Size 12 317574 062 BLACK PINK FIRE ICE BLUE,Nike Air Jordan 4 IV Retro MARS BLACKMON WHITE RED BLACK 308497 162 SZ 10.5Area72 Nike Charles barkleys posite ASG chuckposites,White Mountain Summit Women's Kendall B00WDVXKJ2 ShoesAdeeSu Womens Chunky Heels Platform Buckle Frosted Boots B0765BM6LG Shoes,Naturalizer Women's Aqua College Paula Mid-Calf Snow Boot B07G7J4J7S Shoes,NIKE Womens Nike Air Max Sequent 3 908993-100 WHITE Womens Size 7NIKE Womens Nike Metcon 4 Training 924593-104 WHITE Womens Size 9Nike Class Of 97’ Pack Foamposite Pro Pearl Zoom Hawk Flight Size 6 808643 100DS Nike Foamposite One Prm WOLF GREY Sz 7.5 100% Authentic Retro 575420 007,MVE Shoes Women's Closed Toe Elastic Side White Rubber Sole Loafer Slip On B07FMWLTQR Shoes,Mavirs Womens Materm No-Heel Mid-Calf 2.5 cm Boots, Leather, 10 B(M) US B07GLSTTV3 Shoes,WeenFashion Women's Cow Imitated Suede Kitten-Heels Square-Toe Boots with Steel Toed and Rubber Bottom B018TKLNH6 Shoes,