Clarks Women's 'January Hi' Leather Riding Boot Parent (6.5, Black) B003IQ1J1W Parent Boot d5b0a4

Clarks Women's 'January Hi' Leather Riding Boot Parent (6.5, Black) B003IQ1J1W Parent Boot d5b0a4

the simple roots radio podcast is now live! LISTEN HERE


Simple Roots

A food blog about making real food nutritious.

Clarks Women's 'January Hi' Leather Riding Boot Parent (6.5, Black) B003IQ1J1W Parent Boot d5b0a4

By Leave a Comment

There is so much more to health than just what and how much we eat and exercise. In fact, the lifestyle component encompasses over 50% of our total health which is definitely a component to pay attention to. That is why I wanted to talk about how to create a healthy morning routine.

While everything in life seems to spin at the speed of light, we struggle to maintain a schedule, find time to live healthy and make everyone happy in our lives. We often forget that the very thing making our life happen is the breath inside of us. I’m not opposed to pouring energy into work, family and things you love, in fact I am so for it I want more of you to give, but the only way that you can be, do and give more is if you have more.

You have to fill yourself up in order for that to overflow abundantly to other things. So often we forget that. We forget that without restoring our own personal body, spirits and minds we will run ourselves into the ground or worse, live a passive, complacent life.

Today we’re just talking about how to fill you up so that you can fully do, be and give more to the things you love and cherish of this world. We’re talking about creating a morning routine.

Habitual literally means the regular, usual, constant, persistent and continual things you do. The habits you have.

If you’re like me, you’ve been striving to create healthy habits for what seems like your entire life. Unfortunately we live in the do this, be better, do more society that has really crushed all confidence that we can be that disciplined, happy and healthy individual you occasionally see roaming the earth.

There are so many values to a morning routine that far exceed most diet and exercise choices you will make in a day. Not to mention a morning routine is something you should enjoy, value and cherish. Research has shown time and time again that how you start your day is typically how you end your day.

The bottom line, how you start your day is typically how you end your day. If you want your day to go well. If you’re looking for success, drive, joy, happiness and peace of mind, there is no better way to kick that off than starting your day with a well established morning routine.

It is critical to remember a morning routine is not a habit I want you to strive for but a discipline you do daily, and there’s that pesky D-word coming out.

Five ways to create a healthy morning routine that can change everything. It's been shown how you start your day is how you end it. So start it using this.

There are a million different ways you could create a morning routine. From length of time, to what you do, where you do it to what you wear. Yes, every detail could vary. That is the fun part, creating “you” time, alone time, time to regroup, refresh and restore to start your day.

You can do whatever you like and need within your morning routine as long as you stick to the one and only rule. That rule is simply this; just do it and do it daily.

This means you have discipline to set your alarm and actually get up without hitting snooze. You have to be disciplined to put away the distractions, not work or get bogged down by your to-do list. Discipline to own this time as restorative, healing and revitalizing so ultimately you have more of yourself to give.

Ollio Women's Shoes Faux Suede Faux Leather Stud Stacked Heel Ankle Boots TWB01010 B07542Y615 Parent,

There are a lot of ways to create a morning routine. It may take some trial and error before you find something that works for you. By all means, remember we’re not looking for perfection, because you won’t find it. Instead just focus on the morning routine you’ve created and accomplish what you can that day. Here are a few tips to creating the perfect routine:

  1. Start by writing out what an ideal morning looks like. This could be your dream morning. What you wished you could do and accomplish in the morning hours before the world wakes up.
  2. Take that list and make time commitments to each activity. That means jotting down how long it will take you to shower, workout, pray, read, or whatever activities are on your dream list.
  3. Determine what time you would have to wake up to complete your dream morning. Is it realistic? Then do it. Set your alarm and make it happen. If it is unrealistic continue with the tips.
  4. Prioritize what you really want. If you’re stuck on time, just make a list of your top 2-4 things you really want to make happen and set your alarm based on that.
  5. Write it down. Not because you have to keep the exact schedule, but just so you know, you get comfortable with and you mentally plan to make the most of this sacred time.
NIKE MEN MENS ALPHA SPEED TD FOOTBALL CLEATS SHOES SIZE 10 BLACK 442244 002,Mens NIKE DUALTONE RACER River Rock Trainers 918227 004,Nike Air Max Dominate EP Hi Men Basketball Shoes Sneakers Pick 1Nike Air Force 1 Mid '07 Grove Green Black 315123-303 New Men's Shoes Sz 7.5,Liu Jo Ankle Boots Womens 40 EU Brown Leather B07C9MD6PW Parent,Cole Haan Women's OSTEEN Bootie II Boot B01N5V2GC8 Parent,Clarks Women's Sashlin Fiona Fashion Boot, Olive Leather B06XC2RDFM Parent,Gentleman/Lady NIKE MAX~524867 300~HYPERAGGRESSOR~GREEN~SIZE 12.5~SNEAKERS~SHOES main category luxurious Explosive good goods,MARC ECKO PATENT LEATHER DRESS US TUXEDO TENNIS SHOES MENS SIZE 8 11 12 13 NWOB,NIKE DUNK HIGH PREMIUM SB “CIVILIST” SZ. 10.5 PRE-OWNED 313171 016 SUPER CLEAN!!,SALE Nike Air Max 90 Ultra 2.0 Essential Smokey Blue/Grey 875695 001 Sz 9 - 11,Coconuts By Matisse Women's Uptown Boot B00WA6SUO0 Parent,Man's/Woman's Tahari Women's Ta-Corbin Boot B01EXWHWX8 Parent Packaging diversity modern Seasonal hot sale,Jessica Simpson Women's Baiden Riding Boot B01FN6PE5G Parent,Man's/Woman's 139.99 Clae Russell (charcoal wool) A01235-CHW Aesthetic appearance Beautiful appearance German Outlets,Creative Recreation Cesario Hi FORWO CR441 Size 9M LEATHER UPPER - DEEP GREENAIR JORDAN●SIZE 13●T.W.O.●USED VERY LIGHTLY●REASONABLE PRICE●WHITE●SEE PICTURE,Nike Jordan Mens Jordan CP3.VIII 23 Basketball Shoes 9.5 US,Man/Woman Adtec Women's B003QYCN3O Parent Great variety delicate Very practicalNine Seven Suede Leather Women's Pointed Toe Mid Chunky Heel Back Zip Handmade Mid-Calf Boots B07FH7WBKV Parent,Rocket Dog Womens Lil' Bayer B076QGR56N Parent,Breathable Shock Absorption Men's Basketball Shoes Outdoor Sports Non-Slip Basketball Shoes Large Size Parent B07HP3D3N4,New Fashion 2018 Soccer Shoes Breathable Outdoor Sports Men Football ShoesMen's/Women's Nike Men's Varsity Compete Trainer Many varieties Preferred material At an affordable price,Nike Air Max Shoes mens 13 Soldier V 5 TB Black Hologram Lebron James 454141-011,CORRAL Women's L5123 Dragonfly Embroidery Brown Western Boots 9.5 M B00WTJ6O8W Parent,Clarks Women's Fernwood Lake Motorcycle Boot B00T3IZQQS Parent,ALFAGO Women Rain Boots Waterproof Fashion Ankle Rubber Solid Color Raining Day Shoes Low Heel B076JGFZ5T Parent,Men's/Women's SeaVees Men's Monterey Parent B078FB53BM Easy to use Preferred material Explosive good goods,Gentleman/Lady Used No Box Complete specification range cheapest As of the latest model,