Mr/Ms Vans Unisex Authentic (Surplus) Shoe Skate Shoe (Surplus) Quality queen Stylish and charming Different styles 252062

Mr/Ms Vans Unisex Authentic (Surplus) Shoe Skate Shoe (Surplus) Quality queen Stylish and charming Different styles 252062Mr/Ms Vans Unisex Authentic (Surplus) Shoe Skate Shoe (Surplus) Quality queen Stylish and charming Different styles 252062Mr/Ms Vans Unisex Authentic (Surplus) Shoe Skate Shoe (Surplus) Quality queen Stylish and charming Different styles 252062Mr/Ms Vans Unisex Authentic (Surplus) Shoe Skate Shoe (Surplus) Quality queen Stylish and charming Different styles 252062Mr/Ms Vans Unisex Authentic (Surplus) Shoe Skate Shoe (Surplus) Quality queen Stylish and charming Different styles 252062

Item specifics

Condition:
New with box: A brand-new, unworn, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Closure: Slip On
Material: Canvas Product Line: VANS Classic Slip-On
Width: Medium (D, M) Brand: VANS
Color: Black Style: Skate Shoes
Features: Retro, Slip Resistant US Shoe Size (Men's): 8.5

the simple roots radio podcast is now live! LISTEN HERE

Top

Simple Roots

A food blog about making real food nutritious.

Mr/Ms Vans Unisex Authentic (Surplus) Shoe Skate Shoe (Surplus) Quality queen Stylish and charming Different styles 252062

By Leave a Comment

There is so much more to health than just what and how much we eat and exercise. In fact, the lifestyle component encompasses over 50% of our total health which is definitely a component to pay attention to. That is why I wanted to talk about how to create a healthy morning routine.

While everything in life seems to spin at the speed of light, we struggle to maintain a schedule, find time to live healthy and make everyone happy in our lives. We often forget that the very thing making our life happen is the breath inside of us. I’m not opposed to pouring energy into work, family and things you love, in fact I am so for it I want more of you to give, but the only way that you can be, do and give more is if you have more.

You have to fill yourself up in order for that to overflow abundantly to other things. So often we forget that. We forget that without restoring our own personal body, spirits and minds we will run ourselves into the ground or worse, live a passive, complacent life.

Today we’re just talking about how to fill you up so that you can fully do, be and give more to the things you love and cherish of this world. We’re talking about creating a morning routine.

Habitual literally means the regular, usual, constant, persistent and continual things you do. The habits you have.

If you’re like me, you’ve been striving to create healthy habits for what seems like your entire life. Unfortunately we live in the do this, be better, do more society that has really crushed all confidence that we can be that disciplined, happy and healthy individual you occasionally see roaming the earth.

There are so many values to a morning routine that far exceed most diet and exercise choices you will make in a day. Not to mention a morning routine is something you should enjoy, value and cherish. Research has shown time and time again that how you start your day is typically how you end your day.

The bottom line, how you start your day is typically how you end your day. If you want your day to go well. If you’re looking for success, drive, joy, happiness and peace of mind, there is no better way to kick that off than starting your day with a well established morning routine.

It is critical to remember a morning routine is not a habit I want you to strive for but a discipline you do daily, and there’s that pesky D-word coming out.

Five ways to create a healthy morning routine that can change everything. It's been shown how you start your day is how you end it. So start it using this.

There are a million different ways you could create a morning routine. From length of time, to what you do, where you do it to what you wear. Yes, every detail could vary. That is the fun part, creating “you” time, alone time, time to regroup, refresh and restore to start your day.

You can do whatever you like and need within your morning routine as long as you stick to the one and only rule. That rule is simply this; just do it and do it daily.

This means you have discipline to set your alarm and actually get up without hitting snooze. You have to be disciplined to put away the distractions, not work or get bogged down by your to-do list. Discipline to own this time as restorative, healing and revitalizing so ultimately you have more of yourself to give.

New Balance 623 Athletic Walking Shoes Size 11 US Seller Free Shipping,
]

There are a lot of ways to create a morning routine. It may take some trial and error before you find something that works for you. By all means, remember we’re not looking for perfection, because you won’t find it. Instead just focus on the morning routine you’ve created and accomplish what you can that day. Here are a few tips to creating the perfect routine:

  1. Start by writing out what an ideal morning looks like. This could be your dream morning. What you wished you could do and accomplish in the morning hours before the world wakes up.
  2. Take that list and make time commitments to each activity. That means jotting down how long it will take you to shower, workout, pray, read, or whatever activities are on your dream list.
  3. Determine what time you would have to wake up to complete your dream morning. Is it realistic? Then do it. Set your alarm and make it happen. If it is unrealistic continue with the tips.
  4. Prioritize what you really want. If you’re stuck on time, just make a list of your top 2-4 things you really want to make happen and set your alarm based on that.
  5. Write it down. Not because you have to keep the exact schedule, but just so you know, you get comfortable with and you mentally plan to make the most of this sacred time.
Splendid Women's Spl-Holland Ankle Bootie B01L0N1MMK 7 M US|Dark Stone,La Canadienne Womens Jojo B01NAGIIKP 5.5 B(M) US|Bordeaux Suede,Asics GEL-NOOSA TRI 11 Running Shoe - AW16 Parent B01FZ9HGU2,Nike Air Jordan 20 XX Stealth Black Varsity Red 310455-001 Bred 10.5 2014,Nike Air Force One See Through Clear Size 11 original release retro Deadstock USNew! Mens New Balance 1150 Running Sneakers Shoes - 1327 New Adidas Adizero 5-Star 5.0 Football Cleats White Blue AQ8737 Size 10 11.5,Show Story 11 Colors Removable Flower Ankle Strap Bride Wedding Sandals Shoes,SM33101 B01GJC0ZCA 4 M US Women|Black Double Bows,Soft Style Hush Puppies Women's Deanna Dress Pump B00S3Z4PCS 7 M US|Gold Crosshatch Patent,Durango Women's DRD0180 Western Boot B01HF7ABA4 6 M US|dark brown/cream,Nike LeBron Zoom Soldier 1 25 Straight AO2088-400 Midnight Navy CT 16 Sz 9Gentleman/Lady Nike Metcon 3 Mens Training Shoes elegant First grade in its class Good qualitySanuk Slip On Men's Shoes Size 13,New Breathable Mens Large Size Shoes Casual Sports Fashion Athletic Sneakers US,Sam Edelman Women's Kinzey Ankle Boots B071YFW96B 5 M US|Bright White,Helly Hansen Women's W Snowbird Ht Snow Boot B01ALHK736 10 M US|Jet Black/Ebony/New Light Grey,G.H. Bass & Co. Women's Savannah B06W54BNKW 8 M US|Cloud Grey,Nike Air Jordan Retro 5 V White Metallic Black Silver Size 15Nike Air Jordan 7 VII Retro HARE sz12 DS 2015 v supreme bape bugs bunny,NEW Nike SB Zoom Dunk Low Pro Boca Junior JR Royal Blue 854866-471 Sz 8,Nike Vomero 9 - Red/White Running, Cross Training (Men's 12.5) - UsedNaturalizer Women's Neina Huarache Sandal B01I31W5BE 8.5 B(M) US|Black,100FIXEO Women Sexy Platform Sandals Peep Toe D'Orsay Comfy Chunky Heels Ankle Strappy Pumps Shoes B07D3PQTHZ 6 (B)M US|Army Green,Ariat Women's Unbridled Roper Western Cowboy Boot B00NUIDP8I 9 M US|Distressed BrownThe North Face Men's Mountain Sneaker Mid Waterproof Parent B01N2UDXQS,Nike Air Jordan Legacy 312 SZ 9 Just Don C White Black Volt Agassi AQ4160-108Mens Nike Air Max Chisulo ACG Basketball shoes size 11 US 375457-001 119.99 ALIFE Everybody Mid Pro - Leather (red) S92EVHMP2,Dansko Women's Lola B01A050U1S 37 EU/6.5-7 M US|Stone Burnished Nappa,Trotters Women's Minnie B073C5MM7Z 10.5 W US|Black nubuck,