Nike Men's AIR MAX DELUXE Black/Dark Black/Dark DELUXE Grey AV2589-001 QS NEW 2018 587538

Nike Men's AIR MAX DELUXE Black/Dark Black/Dark DELUXE Grey AV2589-001 QS NEW 2018 587538Nike Men's AIR MAX DELUXE Black/Dark Black/Dark DELUXE Grey AV2589-001 QS NEW 2018 587538Nike Men's AIR MAX DELUXE Black/Dark Black/Dark DELUXE Grey AV2589-001 QS NEW 2018 587538Nike Men's AIR MAX DELUXE Black/Dark Black/Dark DELUXE Grey AV2589-001 QS NEW 2018 587538Nike Men's AIR MAX DELUXE Black/Dark Black/Dark DELUXE Grey AV2589-001 QS NEW 2018 587538

Item specifics

Condition:
New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Style: Athletic Sneakers
Brand:

Nike

Color:

BLACK/DARK GREY

the simple roots radio podcast is now live! LISTEN HERE

Top

Simple Roots

A food blog about making real food nutritious.

Nike Men's AIR MAX DELUXE Black/Dark Black/Dark DELUXE Grey AV2589-001 QS NEW 2018 587538

By Leave a Comment

There is so much more to health than just what and how much we eat and exercise. In fact, the lifestyle component encompasses over 50% of our total health which is definitely a component to pay attention to. That is why I wanted to talk about how to create a healthy morning routine.

While everything in life seems to spin at the speed of light, we struggle to maintain a schedule, find time to live healthy and make everyone happy in our lives. We often forget that the very thing making our life happen is the breath inside of us. I’m not opposed to pouring energy into work, family and things you love, in fact I am so for it I want more of you to give, but the only way that you can be, do and give more is if you have more.

You have to fill yourself up in order for that to overflow abundantly to other things. So often we forget that. We forget that without restoring our own personal body, spirits and minds we will run ourselves into the ground or worse, live a passive, complacent life.

Today we’re just talking about how to fill you up so that you can fully do, be and give more to the things you love and cherish of this world. We’re talking about creating a morning routine.

Habitual literally means the regular, usual, constant, persistent and continual things you do. The habits you have.

If you’re like me, you’ve been striving to create healthy habits for what seems like your entire life. Unfortunately we live in the do this, be better, do more society that has really crushed all confidence that we can be that disciplined, happy and healthy individual you occasionally see roaming the earth.

There are so many values to a morning routine that far exceed most diet and exercise choices you will make in a day. Not to mention a morning routine is something you should enjoy, value and cherish. Research has shown time and time again that how you start your day is typically how you end your day.

The bottom line, how you start your day is typically how you end your day. If you want your day to go well. If you’re looking for success, drive, joy, happiness and peace of mind, there is no better way to kick that off than starting your day with a well established morning routine.

It is critical to remember a morning routine is not a habit I want you to strive for but a discipline you do daily, and there’s that pesky D-word coming out.

Five ways to create a healthy morning routine that can change everything. It's been shown how you start your day is how you end it. So start it using this.

There are a million different ways you could create a morning routine. From length of time, to what you do, where you do it to what you wear. Yes, every detail could vary. That is the fun part, creating “you” time, alone time, time to regroup, refresh and restore to start your day.

You can do whatever you like and need within your morning routine as long as you stick to the one and only rule. That rule is simply this; just do it and do it daily.

This means you have discipline to set your alarm and actually get up without hitting snooze. You have to be disciplined to put away the distractions, not work or get bogged down by your to-do list. Discipline to own this time as restorative, healing and revitalizing so ultimately you have more of yourself to give.

NIKE ZOOM SPECTRUM PLUS PREMIUM AR1533-800 MELON TINT UK SIZES 6-11,
]

There are a lot of ways to create a morning routine. It may take some trial and error before you find something that works for you. By all means, remember we’re not looking for perfection, because you won’t find it. Instead just focus on the morning routine you’ve created and accomplish what you can that day. Here are a few tips to creating the perfect routine:

  1. Start by writing out what an ideal morning looks like. This could be your dream morning. What you wished you could do and accomplish in the morning hours before the world wakes up.
  2. Take that list and make time commitments to each activity. That means jotting down how long it will take you to shower, workout, pray, read, or whatever activities are on your dream list.
  3. Determine what time you would have to wake up to complete your dream morning. Is it realistic? Then do it. Set your alarm and make it happen. If it is unrealistic continue with the tips.
  4. Prioritize what you really want. If you’re stuck on time, just make a list of your top 2-4 things you really want to make happen and set your alarm based on that.
  5. Write it down. Not because you have to keep the exact schedule, but just so you know, you get comfortable with and you mentally plan to make the most of this sacred time.
K-Swiss Mens Court Pro Cmf Black/Zinfandel Athletic Shoes Size (236215),Nina Women's Rumina Dress Pump B0744S98N5 5 M US|Ls-new Navy,La Canadienne Womens Jojo B01N2R7RF4 7.5 B(M) US|Espresso Suede,LifeStride Women's B07B1BQNYH 8.5 B(M) US|Rose Gold,Reebok - Zcut TR 20 Parent B00ZRIDDDG,Nike Air Max 1 Sneakers Desert Sand Size 8 9 10 11 12 Mens Shoes New,THE FLASH DC COMICS RARE CONVERSE ALL STAR HI TOPS MENS 7 W 9New,MEN BLACK SAUCONY-COHESSION SUPERB QUALITY-BEAUTIFUL Sneaker VERY RARE SIZE 44.5Lucky Women's LK-Anika Sandal B01MXGP0RK 7.5 B(M) US|Black,Bella Marie Women's Strappy Open Toe Block Heel Sandal B079SVPWSY 10 M US|Red,Easy Street Women's Kindly Espadrille Wedge Sandal B01N2NB50O 9 N US|Blue/Metallic Print,Asics - GT 1000 6 Blue Parent B073SC3QGY,Men's Nike Air VaporMax Flyknit 2 Red Orbit/Obsidian/Total Orange AR5406 600,ES Men's Shoe's''-- "Accel Slim Mid" Black/Wht/Suede,Adidas Mens - Black Basketball Shoes Size 10.5 (300501)Cole Haan Womens HAYES Closed Toe Ankle Fashion Boots B072HFY26T 5.5 B(M) US|Olive Suede,Show Story 11 Colors Removable Flower Ankle Strap Bride Wedding Sandals Shoes,SM33101 B01JO5DUS0 10 M US Women|Black White Flower,Naturalizer Women's Kala Boot B01MR0JQJA 8 W US|BlackMerrell Chameleon Shift Walking Shoes Parent B00Q2F4AZS,Retro Air Jordan 12s Red and white Size 13New Balance 247 Size 13 Red White Mens Running Shoe Sneaker MRL247RW,Mr/Ms vans ultracush lite Ladies Size 8 We have won praise from our customers. First quality Speed ​​refund,Joddie Haha Sandals Slippers Women Shoes Flip Flops Casual Outdoor Slipper Outside Breathable Leisure Comfortable B07BKNZNH8 8 B(M) US|Blue,Columbia Women's B073W6NF5K 6 M US|Silver Sage, Intense VioletFrye Women's Diana Chelsea Boot B01MS3T7A8 9.5 M US|Black Pebbled Buffalo,Naturalizer Women's Pressley B0128F4QQI 9 W US|Taupe,Nike Air Vapormax Plus Black Volt 924453-009 NEW 2018 SHIPS NOWS 9.5 to 13,Nike Air Jordan 4 Retro Levis NRG Black Size 12 A02571 001 BRAND NEW wings,Vans Chima Ferguson Pro Covert Twill Blue Gum Ultracush Shoes Size Men 13,Adidas No Mercy Basketball Shoes, #D73657, Solar Blue/Orange, Men's US Size 8.5