PUMA B0733VN1YF Women's Basket Platform Strap Wn Sneaker B0733VN1YF PUMA Shoes 2ef17c

PUMA B0733VN1YF Women's Basket Platform Strap Wn Sneaker B0733VN1YF PUMA Shoes 2ef17c

the simple roots radio podcast is now live! LISTEN HERE


Simple Roots

A food blog about making real food nutritious.

PUMA B0733VN1YF Women's Basket Platform Strap Wn Sneaker B0733VN1YF PUMA Shoes 2ef17c

By Leave a Comment

There is so much more to health than just what and how much we eat and exercise. In fact, the lifestyle component encompasses over 50% of our total health which is definitely a component to pay attention to. That is why I wanted to talk about how to create a healthy morning routine.

While everything in life seems to spin at the speed of light, we struggle to maintain a schedule, find time to live healthy and make everyone happy in our lives. We often forget that the very thing making our life happen is the breath inside of us. I’m not opposed to pouring energy into work, family and things you love, in fact I am so for it I want more of you to give, but the only way that you can be, do and give more is if you have more.

You have to fill yourself up in order for that to overflow abundantly to other things. So often we forget that. We forget that without restoring our own personal body, spirits and minds we will run ourselves into the ground or worse, live a passive, complacent life.

Today we’re just talking about how to fill you up so that you can fully do, be and give more to the things you love and cherish of this world. We’re talking about creating a morning routine.

Habitual literally means the regular, usual, constant, persistent and continual things you do. The habits you have.

If you’re like me, you’ve been striving to create healthy habits for what seems like your entire life. Unfortunately we live in the do this, be better, do more society that has really crushed all confidence that we can be that disciplined, happy and healthy individual you occasionally see roaming the earth.

There are so many values to a morning routine that far exceed most diet and exercise choices you will make in a day. Not to mention a morning routine is something you should enjoy, value and cherish. Research has shown time and time again that how you start your day is typically how you end your day.

The bottom line, how you start your day is typically how you end your day. If you want your day to go well. If you’re looking for success, drive, joy, happiness and peace of mind, there is no better way to kick that off than starting your day with a well established morning routine.

It is critical to remember a morning routine is not a habit I want you to strive for but a discipline you do daily, and there’s that pesky D-word coming out.

Five ways to create a healthy morning routine that can change everything. It's been shown how you start your day is how you end it. So start it using this.

There are a million different ways you could create a morning routine. From length of time, to what you do, where you do it to what you wear. Yes, every detail could vary. That is the fun part, creating “you” time, alone time, time to regroup, refresh and restore to start your day.

You can do whatever you like and need within your morning routine as long as you stick to the one and only rule. That rule is simply this; just do it and do it daily.

This means you have discipline to set your alarm and actually get up without hitting snooze. You have to be disciplined to put away the distractions, not work or get bogged down by your to-do list. Discipline to own this time as restorative, healing and revitalizing so ultimately you have more of yourself to give.

Wxmddn Dance shoes soft bottom practice shoes cat lap shoes soft shoes dance shoes B0751DW6K5 Shoes,

There are a lot of ways to create a morning routine. It may take some trial and error before you find something that works for you. By all means, remember we’re not looking for perfection, because you won’t find it. Instead just focus on the morning routine you’ve created and accomplish what you can that day. Here are a few tips to creating the perfect routine:

  1. Start by writing out what an ideal morning looks like. This could be your dream morning. What you wished you could do and accomplish in the morning hours before the world wakes up.
  2. Take that list and make time commitments to each activity. That means jotting down how long it will take you to shower, workout, pray, read, or whatever activities are on your dream list.
  3. Determine what time you would have to wake up to complete your dream morning. Is it realistic? Then do it. Set your alarm and make it happen. If it is unrealistic continue with the tips.
  4. Prioritize what you really want. If you’re stuck on time, just make a list of your top 2-4 things you really want to make happen and set your alarm based on that.
  5. Write it down. Not because you have to keep the exact schedule, but just so you know, you get comfortable with and you mentally plan to make the most of this sacred time.
WMNS NIKE AIR HUARACHE CITY BLACK/NAVY/BLUE/PINK CASUAL WOMEN'S SELECT YOUR SIZE,New Nike Men's Size 9 ALPHA SPEED SHARK Football Cleats shoes Black MSRP 60Mens Nike Bowerman Series Zoom Rival MD Track White Red Yellow shoes size 10,Nike Air Max 1 Premium Trainers Size 10 Mens 25th Anniversary To Mark 1987,Velardeeee 2016 Summer Leather Low Heel Womens Sandals Pierced Carving Plus Size Female Oxford Shoes B01L8DAXKE Shoesscennek Women's Durable Black White Non-Slip Cozy Running Shoes B07B8K3GWG Shoes,Divaz Swift Womens Floral Summer Shoes B015GNS87W Shoes,{916791 001} Nike Womens Sz. 8 Air Max Tavas Sneaker,Vintage Nike 1980's Anatomical Shoe Arch Supports Size Small New,Gourgeous Nike Free 5.0 H2O Repel Royal Blue Colour Trainers Shoes Size 6 VGC,Nike Men's Air Force 1 Sneakers - Size 10.5 US, White/blue trimNerefy Fashion Casual Women Sneakers Height Increasing Women Shoes Women's Casual Shoes B07CLFKRP1 Shoes,Showudesigns Colorful Animal Cat Women's Classic High Top Canvas Shoes Non-slip B077ZBWM6W Shoes,Abby Womens Latin Salsa Tango Cha-Cha Party Mid Heel Peep-toe Down Dance-shoes B01EOHIW6I Shoes,WMNS Nike Air Vapormax Plus Sunset Orange Black Multicolor Womens,NIKE Men SZ 10.5M Black Blue Air Zoom TI Street Casual Sneakers Shoes 316722-001,Nike Air Quick Handle Mens Basketball Shoes Blue/white Size 13,Nike Lunar 2 Flyknit Size 13 Running Shoes,Minty Clean! NIKE Dunk High Hi NORTH Varsity Size 7 Mens () 317982-063,Crocs Women's Duet Busy Day Heather Easy-On Shoe B00HN1GAIA Shoeswomen's Latin dance shoes for adults/Communication Fellowship square dance shoes B01NCKLCL5 ShoesExing Womens's Shoes New Street Dance Shoes,Ladies Hip-hop Shoes,Fall Help Athletic Little Shoes,Fashion Deck... B07FSGQPC8 Shoes,Nike Sliders Size 9 Rrp Black,New NIKE AIR MAX MVP ELITE Mid Metal Baseball Cleats Mens 16 Red 524957-610,Nike Presto Lightning QS Retro xxs (6-7),NIKE AIR JORDAN Prime ( MEN Size 11.5 ) PRE-OWNED,Superga Women's 2750 COTW3STRIPE Sneaker B073ZPKBR2 ShoesYFF Customizable Female Profession Dance Shoes,Black,US7.5/EU38/UK5.5/CN38 B07352NPQ2 Shoes,Steve Madden Women's Bertie Fashion Sneakers B01CJN078K ShoesNike Air Max 97 SE Corduroy Womens AQ4137-300 Mica Green Running Shoes Size 9