Skechers Sport Women's Simply Sweet Fashion Sneaker Shoes B00I5HZOBU Shoes Sneaker 64c0b7

Skechers Sport Women's Simply Sweet Fashion Sneaker Shoes B00I5HZOBU Shoes Sneaker 64c0b7

the simple roots radio podcast is now live! LISTEN HERE

Top

Simple Roots

A food blog about making real food nutritious.

Skechers Sport Women's Simply Sweet Fashion Sneaker Shoes B00I5HZOBU Shoes Sneaker 64c0b7

By Leave a Comment

There is so much more to health than just what and how much we eat and exercise. In fact, the lifestyle component encompasses over 50% of our total health which is definitely a component to pay attention to. That is why I wanted to talk about how to create a healthy morning routine.

While everything in life seems to spin at the speed of light, we struggle to maintain a schedule, find time to live healthy and make everyone happy in our lives. We often forget that the very thing making our life happen is the breath inside of us. I’m not opposed to pouring energy into work, family and things you love, in fact I am so for it I want more of you to give, but the only way that you can be, do and give more is if you have more.

You have to fill yourself up in order for that to overflow abundantly to other things. So often we forget that. We forget that without restoring our own personal body, spirits and minds we will run ourselves into the ground or worse, live a passive, complacent life.

Today we’re just talking about how to fill you up so that you can fully do, be and give more to the things you love and cherish of this world. We’re talking about creating a morning routine.

Habitual literally means the regular, usual, constant, persistent and continual things you do. The habits you have.

If you’re like me, you’ve been striving to create healthy habits for what seems like your entire life. Unfortunately we live in the do this, be better, do more society that has really crushed all confidence that we can be that disciplined, happy and healthy individual you occasionally see roaming the earth.

There are so many values to a morning routine that far exceed most diet and exercise choices you will make in a day. Not to mention a morning routine is something you should enjoy, value and cherish. Research has shown time and time again that how you start your day is typically how you end your day.

The bottom line, how you start your day is typically how you end your day. If you want your day to go well. If you’re looking for success, drive, joy, happiness and peace of mind, there is no better way to kick that off than starting your day with a well established morning routine.

It is critical to remember a morning routine is not a habit I want you to strive for but a discipline you do daily, and there’s that pesky D-word coming out.

Five ways to create a healthy morning routine that can change everything. It's been shown how you start your day is how you end it. So start it using this.

There are a million different ways you could create a morning routine. From length of time, to what you do, where you do it to what you wear. Yes, every detail could vary. That is the fun part, creating “you” time, alone time, time to regroup, refresh and restore to start your day.

You can do whatever you like and need within your morning routine as long as you stick to the one and only rule. That rule is simply this; just do it and do it daily.

This means you have discipline to set your alarm and actually get up without hitting snooze. You have to be disciplined to put away the distractions, not work or get bogged down by your to-do list. Discipline to own this time as restorative, healing and revitalizing so ultimately you have more of yourself to give.

COSDN Couple Men's Women's Casual Walking Running Shoes Fashion Sneaker B077HYVC4Y Shoes,
]

There are a lot of ways to create a morning routine. It may take some trial and error before you find something that works for you. By all means, remember we’re not looking for perfection, because you won’t find it. Instead just focus on the morning routine you’ve created and accomplish what you can that day. Here are a few tips to creating the perfect routine:

  1. Start by writing out what an ideal morning looks like. This could be your dream morning. What you wished you could do and accomplish in the morning hours before the world wakes up.
  2. Take that list and make time commitments to each activity. That means jotting down how long it will take you to shower, workout, pray, read, or whatever activities are on your dream list.
  3. Determine what time you would have to wake up to complete your dream morning. Is it realistic? Then do it. Set your alarm and make it happen. If it is unrealistic continue with the tips.
  4. Prioritize what you really want. If you’re stuck on time, just make a list of your top 2-4 things you really want to make happen and set your alarm based on that.
  5. Write it down. Not because you have to keep the exact schedule, but just so you know, you get comfortable with and you mentally plan to make the most of this sacred time.
Womens Nike Air Max 97 SE Tartan Casual Black/University Red/Amarillo AV8220 001,NEW Nike Zoom Rival D Track Men Size 12.5 Distance w/Spikes Tool 616310-010Nike Mens Running Shoes Size 11.5,Mens OG Nike Air Max Shoes Grey Purple Size 8.5 US,CERLYRUAN OWL Canvas Chukka Canvas Women's Shoes B073H3DKQK Shoes,Inkach Fashion Womens Flip-Flops Summer Sandals Beach Slip-on Slippers Loafers Flat Shoes B07CFQMB75 ShoesSalabobo AQQ-7004 Womens Latin Tango Ballroom 4 inch Heel Dance Shoes B00S3NLZAU Shoes,Nike WOMEN'S Force Sky Hi High Print HIDDEN WEDGE SIZE 8 BRAND NEW Black RARENike KD 7 Shoes, Mens Size 7, Teal, Excellent Used Condition,Nike Vomero 9 - Blue/Orange Running, Cross Training (Men's 8) - UsedNike Air Force 1 Pink Suede Rare,Pattern with Boats On The Sea Women's Cute Lightweight Sneakers Gym Outdoor Gym Shoes B07D6C9H3H Shoes,Qiucdzi Men's and Women's Water Shoes Lightweight Athletic Quick Drying Aqua Mesh Slip-on walking shoes B06XRDRL1D Shoes,Divaz Womens/Ladies Raft Slip On Woven Shoes B01FJ63FH4 Shoes,NIKE LUNARSANDIATOR SANDALS - Women's Sz. 11 - Cognac - NEW!,Nike Air Huarache Size 7.5 / 8 WHITENew Men's Nike Benassi JDI Slide Sandals White/Black size 9 10SPRING/SUMMER 2018 NIKE GRAY NIKE DARWIN ROSHE PRESTO - 819803-051 - SIZE 8.5,NIKE Air Max 95+ BB Black/Blue Sz 9 Men Athletic Shoes,Hummel Unisex Adults' Slimmer Stadil Tonal Low-Top Sneakers B01MQ6MIAR ShoesTDA Women's Mary Janes Buckle Fashion Leather Salsa Tango Ballroom Latin Dance Wedding Shoes B06X9WJ9G9 Shoes,Man/Woman Steve Madden Women's B073VB65X2 Shoes fashion New products in 2018 Personalization trend,NIKE AIR PEGASUS 83 LTR VORTEX EPIC ODYSSEY 47 GRÜN GELB OLIV WEISS WIE NEU,nike flytop uk size 11 blackMENS NIKE Zoom Rival S III silver black Track Field shoes spike cleats,Nike Air Max Leather & Canvas Trainers Shoes Free Postage,Aldo Women’s Breriria Low-Top Sneakers B07DJ674TX Shoes,YFF Customizable Female Profession Dance Shoes,Pink,US7.5/EU38/UK5.5/CN38 B07355FGZQ Shoes,Gentleman/Lady Propet Twilite Walker B000HDG9G4 Shoes Complete specification International choice Cheap order,Nike Air More Uptempo Womens Style : 917593 White/Chrome/Blue Tint Size 12,