Betsey Johnson Heeled Blue Women's SB-Milli Heeled Johnson Sandal B07BSY68KF Heeled bdd05b

Betsey Johnson Heeled Blue Women's SB-Milli Heeled Johnson Sandal B07BSY68KF Heeled bdd05bBetsey Johnson Heeled Blue Women's SB-Milli Heeled Johnson Sandal B07BSY68KF Heeled bdd05bBetsey Johnson Heeled Blue Women's SB-Milli Heeled Johnson Sandal B07BSY68KF Heeled bdd05bBetsey Johnson Heeled Blue Women's SB-Milli Heeled Johnson Sandal B07BSY68KF Heeled bdd05bBetsey Johnson Heeled Blue Women's SB-Milli Heeled Johnson Sandal B07BSY68KF Heeled bdd05bBetsey Johnson Heeled Blue Women's SB-Milli Heeled Johnson Sandal B07BSY68KF Heeled bdd05bBetsey Johnson Heeled Blue Women's SB-Milli Heeled Johnson Sandal B07BSY68KF Heeled bdd05bBetsey Johnson Heeled Blue Women's SB-Milli Heeled Johnson Sandal B07BSY68KF Heeled bdd05b
Leather
Manmade sole
Open toe dress sandal with block and buckled ankle strap
Pearl embellishments across the toe and ankle straps
Blue By Betsey Johnson

the simple roots radio podcast is now live! LISTEN HERE

Top

Simple Roots

A food blog about making real food nutritious.

Betsey Johnson Heeled Blue Women's SB-Milli Heeled Johnson Sandal B07BSY68KF Heeled bdd05b

By Leave a Comment

There is so much more to health than just what and how much we eat and exercise. In fact, the lifestyle component encompasses over 50% of our total health which is definitely a component to pay attention to. That is why I wanted to talk about how to create a healthy morning routine.

While everything in life seems to spin at the speed of light, we struggle to maintain a schedule, find time to live healthy and make everyone happy in our lives. We often forget that the very thing making our life happen is the breath inside of us. I’m not opposed to pouring energy into work, family and things you love, in fact I am so for it I want more of you to give, but the only way that you can be, do and give more is if you have more.

You have to fill yourself up in order for that to overflow abundantly to other things. So often we forget that. We forget that without restoring our own personal body, spirits and minds we will run ourselves into the ground or worse, live a passive, complacent life.

Today we’re just talking about how to fill you up so that you can fully do, be and give more to the things you love and cherish of this world. We’re talking about creating a morning routine.

Habitual literally means the regular, usual, constant, persistent and continual things you do. The habits you have.

If you’re like me, you’ve been striving to create healthy habits for what seems like your entire life. Unfortunately we live in the do this, be better, do more society that has really crushed all confidence that we can be that disciplined, happy and healthy individual you occasionally see roaming the earth.

There are so many values to a morning routine that far exceed most diet and exercise choices you will make in a day. Not to mention a morning routine is something you should enjoy, value and cherish. Research has shown time and time again that how you start your day is typically how you end your day.

The bottom line, how you start your day is typically how you end your day. If you want your day to go well. If you’re looking for success, drive, joy, happiness and peace of mind, there is no better way to kick that off than starting your day with a well established morning routine.

It is critical to remember a morning routine is not a habit I want you to strive for but a discipline you do daily, and there’s that pesky D-word coming out.

Five ways to create a healthy morning routine that can change everything. It's been shown how you start your day is how you end it. So start it using this.

There are a million different ways you could create a morning routine. From length of time, to what you do, where you do it to what you wear. Yes, every detail could vary. That is the fun part, creating “you” time, alone time, time to regroup, refresh and restore to start your day.

You can do whatever you like and need within your morning routine as long as you stick to the one and only rule. That rule is simply this; just do it and do it daily.

This means you have discipline to set your alarm and actually get up without hitting snooze. You have to be disciplined to put away the distractions, not work or get bogged down by your to-do list. Discipline to own this time as restorative, healing and revitalizing so ultimately you have more of yourself to give.

Red Wing Shoes Men's Classic Oxford B0039J6LNY Fashion Sneakers,
]

There are a lot of ways to create a morning routine. It may take some trial and error before you find something that works for you. By all means, remember we’re not looking for perfection, because you won’t find it. Instead just focus on the morning routine you’ve created and accomplish what you can that day. Here are a few tips to creating the perfect routine:

  1. Start by writing out what an ideal morning looks like. This could be your dream morning. What you wished you could do and accomplish in the morning hours before the world wakes up.
  2. Take that list and make time commitments to each activity. That means jotting down how long it will take you to shower, workout, pray, read, or whatever activities are on your dream list.
  3. Determine what time you would have to wake up to complete your dream morning. Is it realistic? Then do it. Set your alarm and make it happen. If it is unrealistic continue with the tips.
  4. Prioritize what you really want. If you’re stuck on time, just make a list of your top 2-4 things you really want to make happen and set your alarm based on that.
  5. Write it down. Not because you have to keep the exact schedule, but just so you know, you get comfortable with and you mentally plan to make the most of this sacred time.
Gentlemen/Ladies MENS ADIDAS ORIGINALS EQT CUSHION ADV CASUAL SHOES MEN'S SELECT YOUR SIZE Reputation first Good market high quality product RW18411,BNWT GORGEOUS ADIDAS SUPERSTAR BOOST WHITE / COPPER TRAINERS SIZE 5 UK EXCELLENT,Adidas Black Tubular Shadow Nylon Trainers visit nmd rare yeezy boost,Men's Brand New Adidas Pureboost DPR Solebox Athletic Fashion Sneakers [B27992],adidas Originals Women's Superstar Fashion Sneaker B06XPLXT6N Fashion Sneakers,Rockport Men's Bennett Lane 4 Venetian B073HJ82X8 Moccasin,Demonia Men's V-cre573/Bvl Ankle Bootie B079MCB28K BootsXZP Leather Beach Slippers, Summer Cow Leather Beach Slippers Non-Slip for Male Parent B07G496YDVAdidas Yeezy Boost 350 V2 'Butter' Lemon Cream Size,ADIDAS MENS /3 ORIGINALS SUPERSTAR SHELLTOE OLIVE GREEN TRAINER,Jordan Jumpman Quick 23 Black/Orange Peel/Sail Retro Air Mens Basketball All NEW,Sam Edelman Women's Patti Fashion Sandals B017MWBJ08 Sandals,Easy Street Women's Bliss Heeled Sandal B077ZMJK7V Heeled,Everybody Women's Bidda Wedge Sandal B00SG1DZ1Q Wedge,adidas Originals Men's Lucas Premiere B077X4YWFK SkateboardingBoxed ADIDAS DEERUPT RUNNER Women's Trainers SOLAR RED & BLUEBIRD,Womens adidas Originals Nmd_Cs2 Primeknit Trainers In Core White / Footwear,Adidas ORIGINALS Haven Pink Mens Size 13 UK / BNWT / RRP .99,Adidas Outdoor Terrex Tracefinder CH CP Boot - Men's,Santimon Mens Loafer Classical Swallow Gird Metal Buckle Slip-on Smoking Slipper Moccasins Casual Dress Shoes Chaussures B07FX8XG74 Moccasin,Clarks Women's Arla Kaydin Sandal B0749T5R9B Sandals,Gentlemen/Ladies PUMA Men's Tsugi B077DHHZ6Z Fashion Sneakers High-quality Quality and quantity guaranteed Very good colorGentlemen/Ladies adidas Originals Men's Superstar Fashion Sneaker - Choose SZ/Color Rich design Known for its good quality German Outlets AB17044,ADIDAS NEO WOMEN BASKETBALL / Fashion MID TOP TRAINERS,Authentic adidas EQT Support ADV Trainers in Crystal White & Navy - BNIBJordan Air Spike Forty PE Men US 13 Black Basketball Shoe NWOB,Angry Itch 8 Hole Punk Vintage Grey Leather Army Ranger Boot Light Sole B078XKLG7F Boots,Puma Men's Suede Classic Sneaker B004SGJRQK Fashion SneakersImagine Vince Camuto Women's Devin dress Sandal B06XNK8WNS Heeled,Aaron Men's Fashion Walking Casual Comfort Shoes US Size8 Parent B06Y23WYYP