Chinese Laundry Women's My Girl Slide Sandal B076MFKFX2 & Sport Sandals & B076MFKFX2 Slides 217b53

Chinese Laundry Women's My Girl Slide Sandal B076MFKFX2 & Sport Sandals & B076MFKFX2 Slides 217b53Chinese Laundry Women's My Girl Slide Sandal B076MFKFX2 & Sport Sandals & B076MFKFX2 Slides 217b53Chinese Laundry Women's My Girl Slide Sandal B076MFKFX2 & Sport Sandals & B076MFKFX2 Slides 217b53Chinese Laundry Women's My Girl Slide Sandal B076MFKFX2 & Sport Sandals & B076MFKFX2 Slides 217b53Chinese Laundry Women's My Girl Slide Sandal B076MFKFX2 & Sport Sandals & B076MFKFX2 Slides 217b53Chinese Laundry Women's My Girl Slide Sandal B076MFKFX2 & Sport Sandals & B076MFKFX2 Slides 217b53Chinese Laundry Women's My Girl Slide Sandal B076MFKFX2 & Sport Sandals & B076MFKFX2 Slides 217b53Chinese Laundry Women's My Girl Slide Sandal B076MFKFX2 & Sport Sandals & B076MFKFX2 Slides 217b53
Textile
Manmade sole
Mule slide
Low block heel

the simple roots radio podcast is now live! LISTEN HERE

Top

Simple Roots

A food blog about making real food nutritious.

Chinese Laundry Women's My Girl Slide Sandal B076MFKFX2 & Sport Sandals & B076MFKFX2 Slides 217b53

By Leave a Comment

There is so much more to health than just what and how much we eat and exercise. In fact, the lifestyle component encompasses over 50% of our total health which is definitely a component to pay attention to. That is why I wanted to talk about how to create a healthy morning routine.

While everything in life seems to spin at the speed of light, we struggle to maintain a schedule, find time to live healthy and make everyone happy in our lives. We often forget that the very thing making our life happen is the breath inside of us. I’m not opposed to pouring energy into work, family and things you love, in fact I am so for it I want more of you to give, but the only way that you can be, do and give more is if you have more.

You have to fill yourself up in order for that to overflow abundantly to other things. So often we forget that. We forget that without restoring our own personal body, spirits and minds we will run ourselves into the ground or worse, live a passive, complacent life.

Today we’re just talking about how to fill you up so that you can fully do, be and give more to the things you love and cherish of this world. We’re talking about creating a morning routine.

Habitual literally means the regular, usual, constant, persistent and continual things you do. The habits you have.

If you’re like me, you’ve been striving to create healthy habits for what seems like your entire life. Unfortunately we live in the do this, be better, do more society that has really crushed all confidence that we can be that disciplined, happy and healthy individual you occasionally see roaming the earth.

There are so many values to a morning routine that far exceed most diet and exercise choices you will make in a day. Not to mention a morning routine is something you should enjoy, value and cherish. Research has shown time and time again that how you start your day is typically how you end your day.

The bottom line, how you start your day is typically how you end your day. If you want your day to go well. If you’re looking for success, drive, joy, happiness and peace of mind, there is no better way to kick that off than starting your day with a well established morning routine.

It is critical to remember a morning routine is not a habit I want you to strive for but a discipline you do daily, and there’s that pesky D-word coming out.

Five ways to create a healthy morning routine that can change everything. It's been shown how you start your day is how you end it. So start it using this.

There are a million different ways you could create a morning routine. From length of time, to what you do, where you do it to what you wear. Yes, every detail could vary. That is the fun part, creating “you” time, alone time, time to regroup, refresh and restore to start your day.

You can do whatever you like and need within your morning routine as long as you stick to the one and only rule. That rule is simply this; just do it and do it daily.

This means you have discipline to set your alarm and actually get up without hitting snooze. You have to be disciplined to put away the distractions, not work or get bogged down by your to-do list. Discipline to own this time as restorative, healing and revitalizing so ultimately you have more of yourself to give.

J. Shoes Men's Indi Oxford B06WWNKFTZ Fashion Sneakers,
]

There are a lot of ways to create a morning routine. It may take some trial and error before you find something that works for you. By all means, remember we’re not looking for perfection, because you won’t find it. Instead just focus on the morning routine you’ve created and accomplish what you can that day. Here are a few tips to creating the perfect routine:

  1. Start by writing out what an ideal morning looks like. This could be your dream morning. What you wished you could do and accomplish in the morning hours before the world wakes up.
  2. Take that list and make time commitments to each activity. That means jotting down how long it will take you to shower, workout, pray, read, or whatever activities are on your dream list.
  3. Determine what time you would have to wake up to complete your dream morning. Is it realistic? Then do it. Set your alarm and make it happen. If it is unrealistic continue with the tips.
  4. Prioritize what you really want. If you’re stuck on time, just make a list of your top 2-4 things you really want to make happen and set your alarm based on that.
  5. Write it down. Not because you have to keep the exact schedule, but just so you know, you get comfortable with and you mentally plan to make the most of this sacred time.
Mr/Ms Adidas Originals Stan Smith OG Primeknit [S75148] Men Casual Shoes White/Chalk New varieties are launched Sufficient supply Human border RG18432,ADIDAS WOMAN SNEAKER SHOES CASUAL FREE TIME COOPER CODE BB0107 S SMITH W,Adidas Originals Tubular Runner Mens Classic Casual Retro Running Shoes BlackADIDAS PURE BOOST S.E. SNEAKER EXCHANGE SNEAKERBOY WISH ULTRA WHITE S80981 NMD 9,Clarks Women's Sillian Stork Loafers B074KJ6DXR PennyShoesLoafer,adidas Performance Men's Energy Cloud WTC M B01I0D6WR8 RunningBrooks Women's Glycerin 15 Black/Pink Peacock/Plum Caspia Athletic Shoe B01N8POW0H Running,ADIDII Mens Printed Non-Slip Slippers Slide flip Flop Sandals La_Bron_Yellow_Logo_Basketball Summer Fashion Parent B07GWVLKX1ADIDAS ULTRA BOOST UNCAGED CLEAR GREY / MID GREY S80689 BRAND NEW UK SIZE 5,adidas Power Perfect II Unisex White Weightlift Sports Training Shoes Trainers,Nike Air Jordan 3Lab5 III V 5 Cement Grey/Gamma Blue-Black Eu 45,Sam Edelman Women's Patti Fashion Sandals B017MWBJ08 SandalsImagine Vince Camuto Women's Devin dress Sandal B01EALYQZE Heeled,Gentleman/Lady Vans Unisex B073LR5KSZ Skateboarding bargain Online Strong heat and heat resistance,Women Sandals Slides Men Net Face Cool Summer Beach Fisherman Casual Beach Strap Hiking Shoes Walking Size 11... Parent B0744GXGZYAdidas Supernova Glide 8 Womens Purple Cushioned Running Shoes TrainersWomens adidas Originals Nmd_R1 Trainers In Trace ScarletAdidas Skateboarding Men's Matchcourt Skate Shoes Trainers Grey Navy Blue White,Adidas NMD R1 PK Primeknit OG Boost Core Black Lush Red Tri Mens Size 12.5Cole Haan Men's Original Grand Plain Toe B073HRNTQC Fashion SneakersMerrell Men's Moab 2 Vent Hiking Boots B072M71D89 Boots,Sam Edelman Women's Gemma Sandal B01LXP48XV Flats,Men/Women adidas Men's Crazy Time Ii FTball Shoe - Choose SZ/Color Modern and elegant fashion New style Full range of specifications WV17215Womens Adidas AR-10 W Orange Trainers B26820ADIDAS ORIGINALS MENS /3 BLACK WHITE DEERUPT MESH TRAINERSAir Jordan Retro 1 Banned 2016 Bred Black Red 3 4 5 6 555088-001,Sam Edelman Women's Patti Fashion Sandals B079LV53WL SandalsSam Edelman Women's Gilly Flat Sandal B076JJSLR9 FlatsVolcom Men's Del Coasta Suede Shoe Chukka Boot B06WCZNH95 ChukkaMen's/Women's O'Neill Men's Friction Flip-Flop Parent B0734ZCHZ8 Clearance price low cost Vintage tide shoes,