Clarks Women's Delana Liri Platform & B072R7TZGL Platforms & Platform Wedges a7c32f

Clarks Women's Delana Liri Platform & B072R7TZGL Platforms & Platform Wedges a7c32fClarks Women's Delana Liri Platform & B072R7TZGL Platforms & Platform Wedges a7c32fClarks Women's Delana Liri Platform & B072R7TZGL Platforms & Platform Wedges a7c32fClarks Women's Delana Liri Platform & B072R7TZGL Platforms & Platform Wedges a7c32fClarks Women's Delana Liri Platform & B072R7TZGL Platforms & Platform Wedges a7c32fClarks Women's Delana Liri Platform & B072R7TZGL Platforms & Platform Wedges a7c32fClarks Women's Delana Liri Platform & B072R7TZGL Platforms & Platform Wedges a7c32fClarks Women's Delana Liri Platform & B072R7TZGL Platforms & Platform Wedges a7c32fClarks Women's Delana Liri Platform & B072R7TZGL Platforms & Platform Wedges a7c32f
Leather
Manmade sole
Shaft measures approximately not_applicable from arch
Platform measures approximately 0.75 inches
Heel Height 2.12 inches
Cushion Soft technology
Flexible Rubber outsole

the simple roots radio podcast is now live! LISTEN HERE

Top

Simple Roots

A food blog about making real food nutritious.

Clarks Women's Delana Liri Platform & B072R7TZGL Platforms & Platform Wedges a7c32f

By Leave a Comment

There is so much more to health than just what and how much we eat and exercise. In fact, the lifestyle component encompasses over 50% of our total health which is definitely a component to pay attention to. That is why I wanted to talk about how to create a healthy morning routine.

While everything in life seems to spin at the speed of light, we struggle to maintain a schedule, find time to live healthy and make everyone happy in our lives. We often forget that the very thing making our life happen is the breath inside of us. I’m not opposed to pouring energy into work, family and things you love, in fact I am so for it I want more of you to give, but the only way that you can be, do and give more is if you have more.

You have to fill yourself up in order for that to overflow abundantly to other things. So often we forget that. We forget that without restoring our own personal body, spirits and minds we will run ourselves into the ground or worse, live a passive, complacent life.

Today we’re just talking about how to fill you up so that you can fully do, be and give more to the things you love and cherish of this world. We’re talking about creating a morning routine.

Habitual literally means the regular, usual, constant, persistent and continual things you do. The habits you have.

If you’re like me, you’ve been striving to create healthy habits for what seems like your entire life. Unfortunately we live in the do this, be better, do more society that has really crushed all confidence that we can be that disciplined, happy and healthy individual you occasionally see roaming the earth.

There are so many values to a morning routine that far exceed most diet and exercise choices you will make in a day. Not to mention a morning routine is something you should enjoy, value and cherish. Research has shown time and time again that how you start your day is typically how you end your day.

The bottom line, how you start your day is typically how you end your day. If you want your day to go well. If you’re looking for success, drive, joy, happiness and peace of mind, there is no better way to kick that off than starting your day with a well established morning routine.

It is critical to remember a morning routine is not a habit I want you to strive for but a discipline you do daily, and there’s that pesky D-word coming out.

Five ways to create a healthy morning routine that can change everything. It's been shown how you start your day is how you end it. So start it using this.

There are a million different ways you could create a morning routine. From length of time, to what you do, where you do it to what you wear. Yes, every detail could vary. That is the fun part, creating “you” time, alone time, time to regroup, refresh and restore to start your day.

You can do whatever you like and need within your morning routine as long as you stick to the one and only rule. That rule is simply this; just do it and do it daily.

This means you have discipline to set your alarm and actually get up without hitting snooze. You have to be disciplined to put away the distractions, not work or get bogged down by your to-do list. Discipline to own this time as restorative, healing and revitalizing so ultimately you have more of yourself to give.

Lugz Men's Regent LO Lx Sneaker B078HJMVSP Fashion Sneakers,
]

There are a lot of ways to create a morning routine. It may take some trial and error before you find something that works for you. By all means, remember we’re not looking for perfection, because you won’t find it. Instead just focus on the morning routine you’ve created and accomplish what you can that day. Here are a few tips to creating the perfect routine:

  1. Start by writing out what an ideal morning looks like. This could be your dream morning. What you wished you could do and accomplish in the morning hours before the world wakes up.
  2. Take that list and make time commitments to each activity. That means jotting down how long it will take you to shower, workout, pray, read, or whatever activities are on your dream list.
  3. Determine what time you would have to wake up to complete your dream morning. Is it realistic? Then do it. Set your alarm and make it happen. If it is unrealistic continue with the tips.
  4. Prioritize what you really want. If you’re stuck on time, just make a list of your top 2-4 things you really want to make happen and set your alarm based on that.
  5. Write it down. Not because you have to keep the exact schedule, but just so you know, you get comfortable with and you mentally plan to make the most of this sacred time.
Men's/Women's adidas Yeezy Boost 350 V2 Butter Size 10 online sale Order welcome fine BB18264NEW adidas Los Angeles W BB5343 Womens Shoes Trainers Sneakers SALE,Rare Deleted Adidas Hawaii Trainers From The Island Series UK Size 6,Adidas Yeezy Boost 350 V2 Triple White CP9366 In Hand size 14 Kanye,Puma Men's Suede Classic Sneaker B01M3QND0A Fashion Sneakers,Cole Haan Men's GrandPro Tennis Tennis Shoes B01DV6OFXW TennisConverse EL Distrito Canvas Low B07CQ6NNXG Fashion Sneakers,ADIDII Mens Printed Non-Slip Slides flip Flop Sandals La_Bron_Yellow_Logo_Basketball Summer Soft Parent B07GWWSZC5,Womens ADIDAS SUPERSTAR W White/Multi Leather Trainers S75988,Adidas Hoops 2.0 MID B44621 Men's Sneakers,Air Jordan Retro 6 Infrared 23 - Toro Bravoadidas Terrex Agravic Speed Shoe Womens Trail Running B01HNIQL04 BootsReef Women's Cushion Butter Sandal B0105SZTGG FlipShoesFlops,Clarks Women's Leisa Vine Sandals B072KNR2T8 WedgeMan/Woman Nike Men's Free Rn B008FIEYCE Running Strong heat and wear resistance Modern and stylish fashion Exquisite (processing) processing,Men's/Women's Jordan Jordan Eclipse Basketball Men's Shoes Size 13 for you to choose First batch of customers Exquisite workmanship NB57316,BNWT GORGEOUS ADIDAS SUPERSTAR BOOST WHITE / COPPER TRAINERS SIZE 5 UK EXCELLENT,Mens Adidas Stan Smith Linen Khaki Trainers (PF27) RRP .99,Adidas x Alexander Wang AW BBall Hi Black White Mens Sz 6/ Women’s Sz 7 CM7823,Rockport Men's Bennett Lane 4 Venetian B01J7Q8FL8 Moccasin,Reebok Work Men's Sport Grip IB2201 Construction Boot B01ELB2PU6 Industrial & Construction,Reef Men's Rover Low Fashion Sneaker B01GQJHS5I Fashion Sneakers,Sandals Bottle Opener Yoga Mat Flip Flops for Men Women Thong Patriot American Flag Puzzle Parent B07FZH462MAdidas Originals ZX FLUX NPS UPDT ® Mens ( UK Size 6 ) Blue / Grey,Adidas Neo Cloudfoam Racer TR Men's Running Gym Casual Trainers Black,AIR JORDAN 4 RETRO Travis Scott Cactus Jack Blue Sneakers Size US 13,No.66 Town Men's Shock-Absorbent Hiking Shoes,Climbing Shoes,Battle Shoes Size 8.5 Black B01KRRMSA0 Boots,LifeStride Women's Mallory Wedge Sandal B077612XW7 Wedge,Clarks Women's Leisa Annual Sandal B00MV99Z9U Flats,American Guns Power Non-slip Flip Flops Casual Home Slide Sandals Shoes Parent B07338DSY6,