Sam Edelman Women's Hazel Pumps, M Golden Caramel, 10 M Pumps, US Women B07CD2RLX1 Flats 361aa8

Sam Edelman Women's Hazel Pumps, M Golden Caramel, 10 M Pumps, US Women B07CD2RLX1 Flats 361aa8Sam Edelman Women's Hazel Pumps, M Golden Caramel, 10 M Pumps, US Women B07CD2RLX1 Flats 361aa8Sam Edelman Women's Hazel Pumps, M Golden Caramel, 10 M Pumps, US Women B07CD2RLX1 Flats 361aa8Sam Edelman Women's Hazel Pumps, M Golden Caramel, 10 M Pumps, US Women B07CD2RLX1 Flats 361aa8Sam Edelman Women's Hazel Pumps, M Golden Caramel, 10 M Pumps, US Women B07CD2RLX1 Flats 361aa8Sam Edelman Women's Hazel Pumps, M Golden Caramel, 10 M Pumps, US Women B07CD2RLX1 Flats 361aa8Sam Edelman Women's Hazel Pumps, M Golden Caramel, 10 M Pumps, US Women B07CD2RLX1 Flats 361aa8Sam Edelman Women's Hazel Pumps, M Golden Caramel, 10 M Pumps, US Women B07CD2RLX1 Flats 361aa8
Leather
Manmade sole
Padded sock providing comfortability
Stiletto heel and low-cut vamp providing leg-lengthening effect

the simple roots radio podcast is now live! LISTEN HERE

Top

Simple Roots

A food blog about making real food nutritious.

Sam Edelman Women's Hazel Pumps, M Golden Caramel, 10 M Pumps, US Women B07CD2RLX1 Flats 361aa8

By Leave a Comment

There is so much more to health than just what and how much we eat and exercise. In fact, the lifestyle component encompasses over 50% of our total health which is definitely a component to pay attention to. That is why I wanted to talk about how to create a healthy morning routine.

While everything in life seems to spin at the speed of light, we struggle to maintain a schedule, find time to live healthy and make everyone happy in our lives. We often forget that the very thing making our life happen is the breath inside of us. I’m not opposed to pouring energy into work, family and things you love, in fact I am so for it I want more of you to give, but the only way that you can be, do and give more is if you have more.

You have to fill yourself up in order for that to overflow abundantly to other things. So often we forget that. We forget that without restoring our own personal body, spirits and minds we will run ourselves into the ground or worse, live a passive, complacent life.

Today we’re just talking about how to fill you up so that you can fully do, be and give more to the things you love and cherish of this world. We’re talking about creating a morning routine.

Habitual literally means the regular, usual, constant, persistent and continual things you do. The habits you have.

If you’re like me, you’ve been striving to create healthy habits for what seems like your entire life. Unfortunately we live in the do this, be better, do more society that has really crushed all confidence that we can be that disciplined, happy and healthy individual you occasionally see roaming the earth.

There are so many values to a morning routine that far exceed most diet and exercise choices you will make in a day. Not to mention a morning routine is something you should enjoy, value and cherish. Research has shown time and time again that how you start your day is typically how you end your day.

The bottom line, how you start your day is typically how you end your day. If you want your day to go well. If you’re looking for success, drive, joy, happiness and peace of mind, there is no better way to kick that off than starting your day with a well established morning routine.

It is critical to remember a morning routine is not a habit I want you to strive for but a discipline you do daily, and there’s that pesky D-word coming out.

Five ways to create a healthy morning routine that can change everything. It's been shown how you start your day is how you end it. So start it using this.

There are a million different ways you could create a morning routine. From length of time, to what you do, where you do it to what you wear. Yes, every detail could vary. That is the fun part, creating “you” time, alone time, time to regroup, refresh and restore to start your day.

You can do whatever you like and need within your morning routine as long as you stick to the one and only rule. That rule is simply this; just do it and do it daily.

This means you have discipline to set your alarm and actually get up without hitting snooze. You have to be disciplined to put away the distractions, not work or get bogged down by your to-do list. Discipline to own this time as restorative, healing and revitalizing so ultimately you have more of yourself to give.

Clarks - Ellis Vincent - Color: Red - Size: 8.0US B06XC914TP Fashion Sneakers,
]

There are a lot of ways to create a morning routine. It may take some trial and error before you find something that works for you. By all means, remember we’re not looking for perfection, because you won’t find it. Instead just focus on the morning routine you’ve created and accomplish what you can that day. Here are a few tips to creating the perfect routine:

  1. Start by writing out what an ideal morning looks like. This could be your dream morning. What you wished you could do and accomplish in the morning hours before the world wakes up.
  2. Take that list and make time commitments to each activity. That means jotting down how long it will take you to shower, workout, pray, read, or whatever activities are on your dream list.
  3. Determine what time you would have to wake up to complete your dream morning. Is it realistic? Then do it. Set your alarm and make it happen. If it is unrealistic continue with the tips.
  4. Prioritize what you really want. If you’re stuck on time, just make a list of your top 2-4 things you really want to make happen and set your alarm based on that.
  5. Write it down. Not because you have to keep the exact schedule, but just so you know, you get comfortable with and you mentally plan to make the most of this sacred time.
NEW ADIDAS ORIGINALS DEERUPT RUNNER SHOES BLUEBIRD / BLUEBIRD / EQT YELLOW,Jordan Flight Club '91 Gym Red/White-Black (555475 600),Nike Air Jordan Chicago OG 1 I retro high Palestine Iraq Mexico BHM PanAfrican,Man/Woman Adidas Pureboost DPR LTD [CG2993] Men Running Shoes Black/Black Promotion New in stock Contrary to the same paragraph WH16041Sunny&Baby Men's Elevator Work Boots Genuine Leather Low Top Waterproof Shoes Removable 1"/(2.5cm) Taller Height Increasing Insole Durable (Color : Blue, Size : 7.5 D(M) US) B07GVG8XKH BootsGentlemen/Ladies Etnies Men's Scout Shoe B00Y1O29WI Skateboarding Excellent value special promotion Brand feastNMD R1 Primeknit Womens in Shock Pink/Core Black by Adidas B01LX0G9QG Fashion Sneakers,[Adidas] BY4263 Alpha Bounce Engineered Mesh EM Men Shoes Sneakers Black,Gentlemen/Ladies CAMPUS S BORDEAUX WHITE Reasonable price Sufficient supply Very good color,Jordan 88 Racer Mens Running Shoes Black Anthracite AV1200 001 US13,Jordan Reveal Cool Grey White Infrared 23 Sz 10.5 NIB 834064-002,Glerups Boot Slipper Petrol, 37.0 B0075K47NE BootsRebecca Minkoff Women's Riley dress Sandal B01EYQY4C0 HeeledNaturalizer Women's Flora Heeled Sandal B078XHNYKK Heeled,Unisex Summer Funny Dance Unicorn Beach Slippers Home Flip-Flop Flat Thong Sandal Shoes Parent B07BF7LPSQ,Gentleman/Lady adidas Campus CQ2070 Chalk White/CoreBlack.Cream White elegant First grade in its class Different goods,Pre-owned Jordan 4 "Alternate Motorsport" size 10,NIKE AIR JORDAN 1 HI STRAP BASKETBALL MEN SHOES BLACK/WHITH 342132-003 SZ 12 NEW,Man/Woman {BB6170} MEN'S ADIDAS ULTRA BOOST RUNNING SHOE BLACK/KHAKI GOLD/WHITE *NEW* durable Sufficient supply Tide shoes list RR16535Men's Wearable Canvas Shoes, Non-Slip Breathable Military Training Rubber Shoes Indoor and Outdoor Climbing Sports Liberation Shoes,Black,43 B07HN2H2J7 Boots,Imagine Vince Camuto Women's Devin dress Sandal B06XKFW7W8 Heeled,adidas Originals Men's Superstar Shoes B078X1SHV9 Field Hockey & LacrosseNEW ADIDAS SAMOA VNTG VINTAGE B39016 PIG SKIN SUEDE MYSTERY RED DS SIZE 9 - 12Adidas Superstar Mens BZ0200 Green Night Suede Athletic Shell Shoes Size 8,Air Jordan 13 Retro Olive Size 9.0NIKE AIR JORDAN RETRO 10 "New York City" Shoes 310805-012 SIZE 8.5,Comfy Feet Happy Feet Officially Licensed Mens and Womens NFL Sneaker Slippers B001NLH364 Western,H By Hudson Women's Lonatu Calf Flat Sandal B01LY8U8JD Flats,Kenneth Cole REACTION Men's F-Law-Less Oxford B01G4HRR5S Fashion SneakersUnisex Summer Owl Face Beach Slippers Home Flip-Flop Flat Thong Sandal Shoes Parent B079YPM7J9