KENDALL + KYLIE B01M6UXN2L Women's Kkshiloh B01M6UXN2L KYLIE Flats 05c165

KENDALL + KYLIE B01M6UXN2L Women's Kkshiloh B01M6UXN2L KYLIE Flats 05c165KENDALL + KYLIE B01M6UXN2L Women's Kkshiloh B01M6UXN2L KYLIE Flats 05c165KENDALL + KYLIE B01M6UXN2L Women's Kkshiloh B01M6UXN2L KYLIE Flats 05c165KENDALL + KYLIE B01M6UXN2L Women's Kkshiloh B01M6UXN2L KYLIE Flats 05c165KENDALL + KYLIE B01M6UXN2L Women's Kkshiloh B01M6UXN2L KYLIE Flats 05c165KENDALL + KYLIE B01M6UXN2L Women's Kkshiloh B01M6UXN2L KYLIE Flats 05c165KENDALL + KYLIE B01M6UXN2L Women's Kkshiloh B01M6UXN2L KYLIE Flats 05c165KENDALL + KYLIE B01M6UXN2L Women's Kkshiloh B01M6UXN2L KYLIE Flats 05c165KENDALL + KYLIE B01M6UXN2L Women's Kkshiloh B01M6UXN2L KYLIE Flats 05c165
Leather
Synthetic sole
Chain Detail
Footbed

the simple roots radio podcast is now live! LISTEN HERE

Top

Simple Roots

A food blog about making real food nutritious.

KENDALL + KYLIE B01M6UXN2L Women's Kkshiloh B01M6UXN2L KYLIE Flats 05c165

By Leave a Comment

There is so much more to health than just what and how much we eat and exercise. In fact, the lifestyle component encompasses over 50% of our total health which is definitely a component to pay attention to. That is why I wanted to talk about how to create a healthy morning routine.

While everything in life seems to spin at the speed of light, we struggle to maintain a schedule, find time to live healthy and make everyone happy in our lives. We often forget that the very thing making our life happen is the breath inside of us. I’m not opposed to pouring energy into work, family and things you love, in fact I am so for it I want more of you to give, but the only way that you can be, do and give more is if you have more.

You have to fill yourself up in order for that to overflow abundantly to other things. So often we forget that. We forget that without restoring our own personal body, spirits and minds we will run ourselves into the ground or worse, live a passive, complacent life.

Today we’re just talking about how to fill you up so that you can fully do, be and give more to the things you love and cherish of this world. We’re talking about creating a morning routine.

Habitual literally means the regular, usual, constant, persistent and continual things you do. The habits you have.

If you’re like me, you’ve been striving to create healthy habits for what seems like your entire life. Unfortunately we live in the do this, be better, do more society that has really crushed all confidence that we can be that disciplined, happy and healthy individual you occasionally see roaming the earth.

There are so many values to a morning routine that far exceed most diet and exercise choices you will make in a day. Not to mention a morning routine is something you should enjoy, value and cherish. Research has shown time and time again that how you start your day is typically how you end your day.

The bottom line, how you start your day is typically how you end your day. If you want your day to go well. If you’re looking for success, drive, joy, happiness and peace of mind, there is no better way to kick that off than starting your day with a well established morning routine.

It is critical to remember a morning routine is not a habit I want you to strive for but a discipline you do daily, and there’s that pesky D-word coming out.

Five ways to create a healthy morning routine that can change everything. It's been shown how you start your day is how you end it. So start it using this.

There are a million different ways you could create a morning routine. From length of time, to what you do, where you do it to what you wear. Yes, every detail could vary. That is the fun part, creating “you” time, alone time, time to regroup, refresh and restore to start your day.

You can do whatever you like and need within your morning routine as long as you stick to the one and only rule. That rule is simply this; just do it and do it daily.

This means you have discipline to set your alarm and actually get up without hitting snooze. You have to be disciplined to put away the distractions, not work or get bogged down by your to-do list. Discipline to own this time as restorative, healing and revitalizing so ultimately you have more of yourself to give.

Clarks Men's Un Rise Lo Sneaker B079RLZMM9 Fashion Sneakers,
]

There are a lot of ways to create a morning routine. It may take some trial and error before you find something that works for you. By all means, remember we’re not looking for perfection, because you won’t find it. Instead just focus on the morning routine you’ve created and accomplish what you can that day. Here are a few tips to creating the perfect routine:

  1. Start by writing out what an ideal morning looks like. This could be your dream morning. What you wished you could do and accomplish in the morning hours before the world wakes up.
  2. Take that list and make time commitments to each activity. That means jotting down how long it will take you to shower, workout, pray, read, or whatever activities are on your dream list.
  3. Determine what time you would have to wake up to complete your dream morning. Is it realistic? Then do it. Set your alarm and make it happen. If it is unrealistic continue with the tips.
  4. Prioritize what you really want. If you’re stuck on time, just make a list of your top 2-4 things you really want to make happen and set your alarm based on that.
  5. Write it down. Not because you have to keep the exact schedule, but just so you know, you get comfortable with and you mentally plan to make the most of this sacred time.
Adidas Ultra Boost Uncaged Black/white Size 9Jordan 88 Racer Mens Running Shoes 9.5 White Fire Red Black AV1200 100Man/Woman Jordan GMP 6s Size 11 elegant Upper material Excellent stretching,Man's/Woman's Adidas Originals N-5923 [AQ1125] Men Casual Shoes Grey/Black Attractive and durable discount price high quality product GN428MYC Men's Loafers Leather Ultrasoft Slipper Casual Driving Shoes B07873SZQ2 SlipShoesOn,BURGAN 888 All Terrain Tactical Size Zip Boot (Unisex) B075Q5XSWR BootsRockport Men's Bennett Lane 4 Venetian B01J7Q968Y MoccasinMENS ADIDAS PW PHARRELL WILLIAMS TENNIS HU TEAL MARBLE GREY ATHLETIC SHOES,Man's/Woman's Adidas NMD quality Selected materials value,Jordan Nike Men's Air 1 Mid Black/Vibrant Yellow/Wolf Grey Basketball Shoe 13...,DS Nike Men's Air JORDAN CP3.VII AE 'Brazil Pack' Sz 12 [687913 720],YQQ Elderly Shoes Leather Shoes Slippers Breathable Holiday Shoes Casual Shoes Hole Shoes Sandals Men Summer Male Non-Slip Soft Bottom (Color : Brown, Size : EU43/UK9) B07GPRTQ9T Slippers,adidas Originals Women's Superstar Fashion Sneaker B01N0ERED5 Fashion Sneakers,High Top Football Shoes Unisex Men Boy's Soccer Boots Teenagers Training Shoes Anti-Slip Anti-Shake Outdoor Lawn Football Shoes B07CMRNK93 SoccerFang--shoes, Sandals for Men, Men's Genuine Leather Beach Slippers Casual Breathable Perforation Non-Slip Soft... Parent B07D371RJFAdidas UltraBoost Clima Cloud White Size  11,Air Jordan 13 XIII Retro Bred Size 11 Authentic Black & Red 2013 Great ConditionJordan CMFT 11 Viz Air South Beach,Gentlemen/Ladies Adidas As Crazylight Boost Conley Basketball Men's Shoes Size 12 Comfortable feeling Good market various kinds WG16242Zcaosma Summer Sandals Slippers Male Fashion Solid Color Sets of Beach Shoes Seaside Outdoor Size Lx5 B07DNSNL73 SlippersNaot Women's Kayla Wedge Sandal B000PBHPMU Platforms & Wedges,New Balance Men's 247 Mesh Trainers, Blue B0751VGFHT Motorcycle & Combat,ADIDAS ORIGINALS SUPERSTAR 80'S PRIMEKNIT CORE BLACK MULTI COLOR S75844 SZ 10,ADIDAS TUBULAR SHADOW SNEAKERS CAMOUFLAGE GREY PINK WHITE BB8817Nike Air Jordan Trunner LX Triple Black Classic Trainer Size 12 Men,NIKE AIR JORDAN FLIGHT LUXE BASKETBALL MEN SHOES BLUE 919715-405 SIZE 9 NEW,YUBUKE Men's Casual Chelsea Ankle Boots Autumn and Winter Shoes B07GWCPX88 Chelsea,OMDE Ankle High Derby Boot; Fish Scale Embossed Genuine Leather; Round Toe;Thick Heel; Lacing up; B076FXRS57 BootsGentleman/Lady Etnies Men's Scout Shoe B00JQN7Q7W Skateboarding Consumer first First quality ExportUnisex Summer Floral Red Beach Slippers Home Flip-Flop Flat Thong Sandal Shoes Parent B07BF7GTMK,