Brand New Lebron Sz Xi Ext Denim Sz Lebron 10.5 af6c8b

Brand New Lebron Sz Xi Ext Denim Sz Lebron 10.5 af6c8bBrand New Lebron Sz Xi Ext Denim Sz Lebron 10.5 af6c8bBrand New Lebron Sz Xi Ext Denim Sz Lebron 10.5 af6c8bBrand New Lebron Sz Xi Ext Denim Sz Lebron 10.5 af6c8b

Item specifics

New without box: A brand-new, unused, and unworn item (including handmade items) that is not in original packaging or ... Read moreabout the condition
Model: Epic React
US Shoe Size (Men's): 9 Style: Running, Cross Training
Color: Black Width: Medium (D, M)
Brand: Nike UPC: Does not apply

the simple roots radio podcast is now live! LISTEN HERE


Simple Roots

A food blog about making real food nutritious.

Brand New Lebron Sz Xi Ext Denim Sz Lebron 10.5 af6c8b

By Leave a Comment

There is so much more to health than just what and how much we eat and exercise. In fact, the lifestyle component encompasses over 50% of our total health which is definitely a component to pay attention to. That is why I wanted to talk about how to create a healthy morning routine.

While everything in life seems to spin at the speed of light, we struggle to maintain a schedule, find time to live healthy and make everyone happy in our lives. We often forget that the very thing making our life happen is the breath inside of us. I’m not opposed to pouring energy into work, family and things you love, in fact I am so for it I want more of you to give, but the only way that you can be, do and give more is if you have more.

You have to fill yourself up in order for that to overflow abundantly to other things. So often we forget that. We forget that without restoring our own personal body, spirits and minds we will run ourselves into the ground or worse, live a passive, complacent life.

Today we’re just talking about how to fill you up so that you can fully do, be and give more to the things you love and cherish of this world. We’re talking about creating a morning routine.

Habitual literally means the regular, usual, constant, persistent and continual things you do. The habits you have.

If you’re like me, you’ve been striving to create healthy habits for what seems like your entire life. Unfortunately we live in the do this, be better, do more society that has really crushed all confidence that we can be that disciplined, happy and healthy individual you occasionally see roaming the earth.

There are so many values to a morning routine that far exceed most diet and exercise choices you will make in a day. Not to mention a morning routine is something you should enjoy, value and cherish. Research has shown time and time again that how you start your day is typically how you end your day.

The bottom line, how you start your day is typically how you end your day. If you want your day to go well. If you’re looking for success, drive, joy, happiness and peace of mind, there is no better way to kick that off than starting your day with a well established morning routine.

It is critical to remember a morning routine is not a habit I want you to strive for but a discipline you do daily, and there’s that pesky D-word coming out.

Five ways to create a healthy morning routine that can change everything. It's been shown how you start your day is how you end it. So start it using this.

There are a million different ways you could create a morning routine. From length of time, to what you do, where you do it to what you wear. Yes, every detail could vary. That is the fun part, creating “you” time, alone time, time to regroup, refresh and restore to start your day.

You can do whatever you like and need within your morning routine as long as you stick to the one and only rule. That rule is simply this; just do it and do it daily.

This means you have discipline to set your alarm and actually get up without hitting snooze. You have to be disciplined to put away the distractions, not work or get bogged down by your to-do list. Discipline to own this time as restorative, healing and revitalizing so ultimately you have more of yourself to give.

Nike Air Huarache Drift Premium - Men's White/Racer Blue/Black H7335103,

There are a lot of ways to create a morning routine. It may take some trial and error before you find something that works for you. By all means, remember we’re not looking for perfection, because you won’t find it. Instead just focus on the morning routine you’ve created and accomplish what you can that day. Here are a few tips to creating the perfect routine:

  1. Start by writing out what an ideal morning looks like. This could be your dream morning. What you wished you could do and accomplish in the morning hours before the world wakes up.
  2. Take that list and make time commitments to each activity. That means jotting down how long it will take you to shower, workout, pray, read, or whatever activities are on your dream list.
  3. Determine what time you would have to wake up to complete your dream morning. Is it realistic? Then do it. Set your alarm and make it happen. If it is unrealistic continue with the tips.
  4. Prioritize what you really want. If you’re stuck on time, just make a list of your top 2-4 things you really want to make happen and set your alarm based on that.
  5. Write it down. Not because you have to keep the exact schedule, but just so you know, you get comfortable with and you mentally plan to make the most of this sacred time.
Nike Air Max 90 ID Gold Sail 931902-994 Men's Shoes Size 10Men's Nike Hypervenom III Elite Dynamic Fit FG Soccer Cleats Size 12 AJ3803 107NIB Nike Lebron XII All Star US Size 13 742549 190 White/Multi-Color,Nike Air Jordan 11 Retro Space Jam Black Concord White 378037 003 Size 16,NIKE SB DUNK HIGH TRD QS "REESE FORBES" BLUE DENIM NAVY SZ 10 [881758-441]Nike Air Vapormax FlyKnit 2 Men’s Size 9.5 WHITE/SOLAR RED AV0723-991,Nike Air Jordan 7 VII Marvin the MartianMan's/Woman's Nike Air Zoom Pegasus 34 Size 10 US Blue Men’s Running Shoes sell Quality and quantity guaranteed Popular recommendation WV142,NIKE AIR JORDAN LEGACY JADE SHOES AV3922-348Nike Air Jordan 20 XX Stealth OG men’s sz 15 Black Varsity Red 310455-002,NEW Nike Lebron 9 IX Grey/Black-Volt DUNKMAN 469764-006 Size 8.5,Nike Air More Uptempo '96 UK QS "London" - Size 13 - Amarillo/White - AV3809-700,Gentlemen/Ladies Nike Air Griffey Max 1 Innovative design Comfortable touch Caramel, gentle,NIKE AIR FORCE 1 07 PREMIUM BLACK-WHITE "SCARFACE YIN YANG" SZ 10.5 [905345-004]Nike Air Max 270 Black/White-Dusty Cactus Men's Size 9 AH8050 001 New,Man/Woman New Nike Air Max Lunar90 Jcrd Mens Premium Cushioned Shoes Quality products comfortability various kinds VV1031NIKE SWOOSH HNTR HUNTER WHITE-WHITE SZ 9 [832820-101]Nike Air Jordan XII 12 Retro GG Kings Violet US 8.5Y/Gamma/Doernbecher,NIKE ID 3.26 AIR MAX WHITE/RED/NEON GREEN [ 940379-992 ] US MEN SZ 10.5,Nike X Acronym Air Presto Mid Dynamic Yellow LIMITED AH7832-100,NEW NIKE AIR JORDAN 15 RETRO SHOES MENS SZ 12 881429 400 RETAIL 190Nike Shox NZ Men's Sneakers Running Athletic Comfort Sport Gym Casual NIB,Men's Nike Air Max 97 Premium QS Country Camo USA Shoes Size 10.5 AJ2614 205 NIB,Nike Air Jordan Retro 9 Men's Size 8 White/Black-Wolf Grey 302370 106Mens Nike Kobe AD NXT 360 Basketball Shoes Yellow Strike/Purple White AQ1087 700,NIKE JUST DON AIR JORDAN LEGACY 312 NRG AQ 4160-140 sneaker WHITE US 8.5,Nike Air Max 97 BW Black AO2406-001 Men Sneakers Lifestyle Shoes SZ 7-12,NIKE AIR ZOOM MAX KD VI 6 N7 DARK TURQUOISE RED SIZE 8.5 CLEAN BRED Black Blue,Mens Nike Air Jordan 3 Retro 5Lab3 10.5 Reflect Silver 3M 631603-003 LAST ONE,Nike Air Maestro II LTD Mens AH8511-002 Black Grey Red Basketball Shoes Size 8