Penny Women's Loves Kenny Women's Penny Main Pump B01M67V7MV Parent 1d43dd

Penny Women's Loves Kenny Women's Penny Main Pump B01M67V7MV Parent 1d43dd

the simple roots radio podcast is now live! LISTEN HERE


Simple Roots

A food blog about making real food nutritious.

Penny Women's Loves Kenny Women's Penny Main Pump B01M67V7MV Parent 1d43dd

By Leave a Comment

There is so much more to health than just what and how much we eat and exercise. In fact, the lifestyle component encompasses over 50% of our total health which is definitely a component to pay attention to. That is why I wanted to talk about how to create a healthy morning routine.

While everything in life seems to spin at the speed of light, we struggle to maintain a schedule, find time to live healthy and make everyone happy in our lives. We often forget that the very thing making our life happen is the breath inside of us. I’m not opposed to pouring energy into work, family and things you love, in fact I am so for it I want more of you to give, but the only way that you can be, do and give more is if you have more.

You have to fill yourself up in order for that to overflow abundantly to other things. So often we forget that. We forget that without restoring our own personal body, spirits and minds we will run ourselves into the ground or worse, live a passive, complacent life.

Today we’re just talking about how to fill you up so that you can fully do, be and give more to the things you love and cherish of this world. We’re talking about creating a morning routine.

Habitual literally means the regular, usual, constant, persistent and continual things you do. The habits you have.

If you’re like me, you’ve been striving to create healthy habits for what seems like your entire life. Unfortunately we live in the do this, be better, do more society that has really crushed all confidence that we can be that disciplined, happy and healthy individual you occasionally see roaming the earth.

There are so many values to a morning routine that far exceed most diet and exercise choices you will make in a day. Not to mention a morning routine is something you should enjoy, value and cherish. Research has shown time and time again that how you start your day is typically how you end your day.

The bottom line, how you start your day is typically how you end your day. If you want your day to go well. If you’re looking for success, drive, joy, happiness and peace of mind, there is no better way to kick that off than starting your day with a well established morning routine.

It is critical to remember a morning routine is not a habit I want you to strive for but a discipline you do daily, and there’s that pesky D-word coming out.

Five ways to create a healthy morning routine that can change everything. It's been shown how you start your day is how you end it. So start it using this.

There are a million different ways you could create a morning routine. From length of time, to what you do, where you do it to what you wear. Yes, every detail could vary. That is the fun part, creating “you” time, alone time, time to regroup, refresh and restore to start your day.

You can do whatever you like and need within your morning routine as long as you stick to the one and only rule. That rule is simply this; just do it and do it daily.

This means you have discipline to set your alarm and actually get up without hitting snooze. You have to be disciplined to put away the distractions, not work or get bogged down by your to-do list. Discipline to own this time as restorative, healing and revitalizing so ultimately you have more of yourself to give.

AmoonyFashion Women's Spikes Stilettos Soft Leather Pull On Round Closed Toe Pumps-Shoes B01LERXWNO Parent,

There are a lot of ways to create a morning routine. It may take some trial and error before you find something that works for you. By all means, remember we’re not looking for perfection, because you won’t find it. Instead just focus on the morning routine you’ve created and accomplish what you can that day. Here are a few tips to creating the perfect routine:

  1. Start by writing out what an ideal morning looks like. This could be your dream morning. What you wished you could do and accomplish in the morning hours before the world wakes up.
  2. Take that list and make time commitments to each activity. That means jotting down how long it will take you to shower, workout, pray, read, or whatever activities are on your dream list.
  3. Determine what time you would have to wake up to complete your dream morning. Is it realistic? Then do it. Set your alarm and make it happen. If it is unrealistic continue with the tips.
  4. Prioritize what you really want. If you’re stuck on time, just make a list of your top 2-4 things you really want to make happen and set your alarm based on that.
  5. Write it down. Not because you have to keep the exact schedule, but just so you know, you get comfortable with and you mentally plan to make the most of this sacred time.
New Nike PG 1 Mens 878627-417 'OBSIDIAN/WHITE-UNIVERSITY GOLD' Basketball sz 7.5,Asics Gel Craze Tr 2 S503Y-4348 Mens Trainers~Running~SIZE 9 MEN'S,Nike Coast Classic Canvas Stealth White Cargo Khaki Size 10 443687-011,FSJ Women Pointed Toe Sky-high Pumps Slip-on Stiletto Heel Dress Shoes Size 4-15 US B01HRB966S Parent,MINIVOG Wingtips Brogue Women Treaded Sole Oxfords B01LYVJ5G2 ParentVelardeeee Pumps Women's Trendy Square Toe Closed Chunky High Heel Pumps Shoes B01MCTH76J Parent,Night Wolf Painting Men's Mesh Running Shoes Sneakers Breathable Athletic Workout Fitness Sports Shoes Trainers Parent B07C95JYMY,NIKE VAPOR STREET FLYKNIT AQ1763-100 WHITE WOLF GREY SIZE: 10.5,LA GEAR Trek Mens Size 10.5 Wide Gray Black Athletic Sneakers Shoes F3-551Nike Flex 2014 Run blue running mens sneakers athletic shoes sz 10.5M 2013,LYLIFE Women's Ankle Flat Sole Clear Jelly Martin Rain Boots B07F61H3Y6 Parent,Demonia Women's Poison-04 Two Tone Mary Jane Platform Pump Black/White B0113YGR6C Parent,1TO9 Womens Spikes Stilettos Low-Cut Uppers Platform Pink Urethane Pumps Shoes - 5.5 B(M) US B0756CCKD6 Parent,Rongzhi Womens High Heels Toe Strap Stilettos Pumps Ankle Strap Heeled Sandals Dress Party Shoes Open Toe B07FKVYQTC ParentNike Zoom Rival Waffle Men's Cobalt Blaze/Obsidian/Blue Hero 04720402,New Balance Nb501bwb Mens 501 Sz 9.5 2E White Leather Athletic Shoesnew mens 10.5/11 nike alpha pro 2/II TD football molded cleats buffalo billsNIKE Men's Basketball Sneakers LEBRON ZOOM SOLDIER VI TB Size 17.5 525017-104,ladies shoes/With shoes with chunky heels rhinestone beads/ summer shoes B01NGTJRES ParentWeiPoot Women's Pull-On Low-Heels Frosted Solid Pumps-Shoes B07BD1X73B ParentTDA Women's Round Toe Platform Rainbow Luminous Rhinestones Sheepskin Dress Stiletto Pumps B01GHNLXZO Parent,NIKE AIR JORDAN MELO M9 BHM BLACK HISTORY MONTH PHOTO BLUE SZ 13.5 [579592 423]New Nike Romaleos 3 Weightlifting Men Size 14 Leather Volt Black Shoe 852933 700PUMA Classic Embossed Sneaker - Men's Size 5.5, Orange,Reebok Classic Blue Athletic Shoes Men's 12 RB710 NICE!,1TO9 Womens Cold Lining Dress Non-Marking Urethane Sandals MJS03387 B07FNJMQMH Parent,Meiren Pointed Head with A Single Shoe Stiletto 5Cm Short Heels B07H9PFV1D ParentAmoonyFashion Women's PU Assorted Color Pull-on Pointed Closed Toe High-Heels Pumps-Shoes B01KT28ERE Parent,HROYL Men CA-704 Patent Leather Latin Dance Shoes Parent B06Y67K2HMNIKE AIR FLIGHT '13 MENS US SZ 12 STYLE,