Lucksender Womens Shoes Pointed Toe High Heel Party Dress Pumps Shoes Womens B01L5EBH60 Parent b59831

Lucksender Womens Shoes Pointed Toe High Heel Party Dress Pumps Shoes Womens B01L5EBH60 Parent b59831

the simple roots radio podcast is now live! LISTEN HERE

Top

Simple Roots

A food blog about making real food nutritious.

Lucksender Womens Shoes Pointed Toe High Heel Party Dress Pumps Shoes Womens B01L5EBH60 Parent b59831

By Leave a Comment

There is so much more to health than just what and how much we eat and exercise. In fact, the lifestyle component encompasses over 50% of our total health which is definitely a component to pay attention to. That is why I wanted to talk about how to create a healthy morning routine.

While everything in life seems to spin at the speed of light, we struggle to maintain a schedule, find time to live healthy and make everyone happy in our lives. We often forget that the very thing making our life happen is the breath inside of us. I’m not opposed to pouring energy into work, family and things you love, in fact I am so for it I want more of you to give, but the only way that you can be, do and give more is if you have more.

You have to fill yourself up in order for that to overflow abundantly to other things. So often we forget that. We forget that without restoring our own personal body, spirits and minds we will run ourselves into the ground or worse, live a passive, complacent life.

Today we’re just talking about how to fill you up so that you can fully do, be and give more to the things you love and cherish of this world. We’re talking about creating a morning routine.

Habitual literally means the regular, usual, constant, persistent and continual things you do. The habits you have.

If you’re like me, you’ve been striving to create healthy habits for what seems like your entire life. Unfortunately we live in the do this, be better, do more society that has really crushed all confidence that we can be that disciplined, happy and healthy individual you occasionally see roaming the earth.

There are so many values to a morning routine that far exceed most diet and exercise choices you will make in a day. Not to mention a morning routine is something you should enjoy, value and cherish. Research has shown time and time again that how you start your day is typically how you end your day.

The bottom line, how you start your day is typically how you end your day. If you want your day to go well. If you’re looking for success, drive, joy, happiness and peace of mind, there is no better way to kick that off than starting your day with a well established morning routine.

It is critical to remember a morning routine is not a habit I want you to strive for but a discipline you do daily, and there’s that pesky D-word coming out.

Five ways to create a healthy morning routine that can change everything. It's been shown how you start your day is how you end it. So start it using this.

There are a million different ways you could create a morning routine. From length of time, to what you do, where you do it to what you wear. Yes, every detail could vary. That is the fun part, creating “you” time, alone time, time to regroup, refresh and restore to start your day.

You can do whatever you like and need within your morning routine as long as you stick to the one and only rule. That rule is simply this; just do it and do it daily.

This means you have discipline to set your alarm and actually get up without hitting snooze. You have to be disciplined to put away the distractions, not work or get bogged down by your to-do list. Discipline to own this time as restorative, healing and revitalizing so ultimately you have more of yourself to give.

Tianrui Crown Womens Rose Embroidery Cheongsam Dress Platform Party Pumps Shoe B01NCNX777 Parent,
]

There are a lot of ways to create a morning routine. It may take some trial and error before you find something that works for you. By all means, remember we’re not looking for perfection, because you won’t find it. Instead just focus on the morning routine you’ve created and accomplish what you can that day. Here are a few tips to creating the perfect routine:

  1. Start by writing out what an ideal morning looks like. This could be your dream morning. What you wished you could do and accomplish in the morning hours before the world wakes up.
  2. Take that list and make time commitments to each activity. That means jotting down how long it will take you to shower, workout, pray, read, or whatever activities are on your dream list.
  3. Determine what time you would have to wake up to complete your dream morning. Is it realistic? Then do it. Set your alarm and make it happen. If it is unrealistic continue with the tips.
  4. Prioritize what you really want. If you’re stuck on time, just make a list of your top 2-4 things you really want to make happen and set your alarm based on that.
  5. Write it down. Not because you have to keep the exact schedule, but just so you know, you get comfortable with and you mentally plan to make the most of this sacred time.
Nike Air Jordan 1 Retro '99 Last Shot Black/Gym Red Size US 10 Men's 654140 001,MEN'S SAUCONY KINVARA 7 RUNNING/TRAINING SHOES - US 8 / AUTHENTICNew!! Skechers SPORT MENS FLEX ADVANTAGE FIRST TRAINNG TEAM 51460 Blk F42,ARRAY Addie Women's Slip On B074Y7CHD2 ParentEllie Shoes E-567-Petra 5" Metallic Stiletto Heel Platform Sandal. B00DGQKN7K Parent,1TO9 Womens Spikes Stilettos Low-Cut Uppers Platform Black Urethane Pumps Shoes - 5.5 B(M) US B0753FTY71 Parent,RAZAMAZA Women Fashion T-Strap Block Heel Sandals Summer Closed Toe Slingback Shoes B072834D98 Parent,Nike Zoom Kobe Venomenon 5 shoes - 749884-005 SIZE 13,Men's Mizuno Wave Rider 19 Gray And Yellow Running Shoes Size 11,Mens High Top Sneakers Slip On Breathable Running Shoes Athletic Ske15,Skechers D'Lites Fresh Start Walking Shoe- Women's Size 9.5, White,BalaMasa Girls Low-Cut Uppers Mule Kitten-Heels Soft Material Pumps-Shoes B01K4R1DLI Parent,AmoonyFashion Women's Pointed Closed Toe Buckle Frosted Solid Kitten Heels Pumps-Shoes B07BBMGRRC Parent,AmoonyFashion Womens Closed Round Toe Mid Heel Frosted Cow Leather Mesh Legging Solid Pumps with Bandage, Blue... B00KHEKVUS ParentNike Air Force 1 Ultraforce - Linen 845052-200 8.5USMens Nike Lebron XI Low Size 9.5 (642849 313) No BoxVogue Men Round Toe Slip On Skidproof Heel Loafers Hiking Climbing Shoes Sneaker,Vans Classic Slip On Blue White Unisex Canvas Plimsolls ZMRFRY D128,AdeeSu Womens Comfort Pointed-Toe No-Closure Leather Pumps Shoes SDC03567 B077CMF7G8 Parent,BalaMasa Womens Comfort Solid Travel Urethane Pumps Shoes APL10881 B07H2P66BR ParentWeenFashion Women's Cow Leather High-Heels Round-Toe Pumps-Shoes with Platform B013SYQKE4 Parent,NIKE Vapor Speed Lightning Turf Black Football Training Shoes Sneakers Mens 9 10,Nike Air Jordan Son Of Low Black/Purple Pink Bel Air 580603-019 Men's Size 10.5,Skechers Gowalk 4 Expert Shoe - Men's Size 12, CharcoalNike Men's "Incinerate" Lightweight Runners Shoe 431839-021 Size 9 Wide Width,FSJ Platform Pumps Patent Leather Shoes Peep Toe High Chunky Heels for Women with Plus Size B01B7RLBIO Parent,Kenneth Cole REACTION Women's Mass-TER Mind Open Toe B06ZYX53SH Parent,ZOON 0 Womens Black Leather B01MXWBJKW Parent,Mens Running shoes Air cushion shock resistance Super Lightweight Athletic Sneakers Blue 9.5 D(M) US Parent B076F3CD5WAIR JORDAN 11 RETRO XI LOW TD CLEATS SZ 11 WHITE GAME ROYAL BLACK AO1560 107,